New and Improved by Lisa Johnson, RD
There are a few products on the market that have become staples in my house. They are not PERFECT foods […]
Read More ⟶Nutrition Advice & Tips
kids
The Scariest Part of Halloween by Cari Culp, RD
Halloween is quickly approaching and the grocery store shelves are abundantly stocked with colorful chemical concoctions, fondly known as candy, that are […]
Read More ⟶Cool Off This Summer!
As the summer heat sets in, we are always looking for ways to cool off. Instead of heading straight for […]
Read More ⟶Healthy Habits for a Happy Life
Healthy habits make being healthy easy because they are not based on trying…they are based on living. When we talk […]
Read More ⟶Game Day Winners
Everyone agrees we just had the greatest game in Super Bowl history! I personally do not care for football, […]
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blog, Diets, Healthy Eating, Healthy Holidays, kids, New Year, Nutrition, Uncategorized, Weight Management
Life changing service, especially this time of year!
This time of year is always hectic-places to go and people to see so time is of the essence. I […]
Read More ⟶Leftover Logistics
We all think of November as the month with the major food holiday of Thanksgiving. It is a time to […]
Read More ⟶Christie, how do you do it?
When I am working with a client about making healthy choices at home, I often get asked “Christie, how do […]
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blog, Diets, Fats, Food Sensitivities, Healthy Eating, kids, Nutrition, Nutritionists, products, Recipes, Snack, Weight Management
The Power of Peanut Powder
One of my absolute favorite foods is peanut butter! It is a food that I can incorporate for any meal, […]
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