Concord Grapes, Good and Healthy Too!
I was in the Fresh Market last week, and stumbled upon a treat. Concord grapes are in season! These polyphenol-rich […]
Read More ⟶Nutrition Advice & Tips
I was in the Fresh Market last week, and stumbled upon a treat. Concord grapes are in season! These polyphenol-rich […]
Read More ⟶When I am working with adults on improving their nutritional status, I can always tell if they have children at […]
Read More ⟶My clients and I have a tough time reconciling the soda dilemma. Everyone enjoys the carbonated treat, but thus far […]
Read More ⟶You often hear North Carolinians boast that here we enjoy all four seasons. Sunny and 78 degrees are wonderful, but […]
Read More ⟶Starting Off Right A new year is dawning in just a few weeks. No matter what 2015 held for you, […]
Read More ⟶This week we enter into the “holiday season.” Holiday decorations adorn store-fronts and seasonal foods and scents are flourishing in […]
Read More ⟶Rainbow Fruit Salad Apples Cantaloupe Blueberries Raspberries Kiwi Pineapple Peaches Grapes Strawberries Small amount of orange juice Slice apples and […]
Read More ⟶As we wrap up our series of blog posts dedicated to National Nutrition Month, I want to bring attention to […]
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