Concord Grapes, Good and Healthy Too!
I was in the Fresh Market last week, and stumbled upon a treat. Concord grapes are in season! These polyphenol-rich […]
Read More ⟶Nutrition Advice & Tips
kids
Helping your kids to nourish their bodies
When I am working with adults on improving their nutritional status, I can always tell if they have children at […]
Read More ⟶Honestly Good
My clients and I have a tough time reconciling the soda dilemma. Everyone enjoys the carbonated treat, but thus far […]
Read More ⟶Making the Most of Snow Days
You often hear North Carolinians boast that here we enjoy all four seasons. Sunny and 78 degrees are wonderful, but […]
Read More ⟶Starting Off Right
Starting Off Right A new year is dawning in just a few weeks. No matter what 2015 held for you, […]
Read More ⟶Hunger for the Holidays
This week we enter into the “holiday season.” Holiday decorations adorn store-fronts and seasonal foods and scents are flourishing in […]
Read More ⟶Kids in the Kitchen Recipes
Rainbow Fruit Salad Apples Cantaloupe Blueberries Raspberries Kiwi Pineapple Peaches Grapes Strawberries Small amount of orange juice Slice apples and […]
Read More ⟶Bite Into a Healthy Lifestyle-With Kids?
As we wrap up our series of blog posts dedicated to National Nutrition Month, I want to bring attention to […]
Read More ⟶