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Nutrition Advice & Tips

Nutritionists

Quinoa Yogurt Parfait

Quinoa Yogurt Parfait Prep Time  10 mins Total Time  10 mins Meal Type  Breakfast Servings  2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]

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Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa Prep Time  20 mins Total Time  30 mins Meal Type  Lunch, Dinner Servings  4 Ingredients 1  1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]

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LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal Prep Time   10 mins Total Time   30 mins Meal Type  Lunch,Dinner Servings  4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1  1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]

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Sheet Pan Honey Balsamic Chicken and Brussel Sprouts

Sheet Pan Honey Balsamic Chicken and Brussel Sprouts  3-4 chicken breasts cut into smaller strips  1 pound brussel sprouts, cut in half lengthwise  3 Tbsp olive oil  1 tsp Italian seasoning  1 cup balsamic vinegar  4 Tbsp honey  ½ tsp garlic powder  ¼ tsp salt    Preheat Oven to 400 degrees.  Combine chicken strips, brussel […]

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