blog, Healthy Eating, New Year, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Goal Setting for the New Year!
January 26th Newsletter
Read More ⟶Nutrition Advice & Tips
New Year
blog, Healthy Eating, New Year, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Let’s Set Some Goals!
January 12th Newsletter
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blog, Healthy Eating, Healthy Holidays, New Year, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Healthy Holidays
December 15th Newsletter
Read More ⟶Freedom with Food by Lisa Johnson, RD
As we enter this new year, I want to address the importance of effective goal-setting. In order to stay on track in achieving positive outcome, you must clearly define your goals, and revisit them often. A common error in setting goals for health and wellness is making them results based. For instance, if my goal […]
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blog, Exercise, exercise class, group exercise, Healthy Holidays, New Year, strength training, Weight Management
Time Well Spent by Lisa Johnson, RD
As I thought about what to post this week, I realized this is my last post for 2018. I am not a very nostalgic person, but still I felt the sentiment of leaving this year behind and going forward with you into a better 2019! I thought back over this year and contemplated what I […]
Read More ⟶Succeeding at Your New Year’s Resolution! by Cari Culp, RD
Happy New Year! Many of you have probably vowed to make some positive health changes for 2018 and it turns out, the new year is a great time to do it! Research by Dr. John Norcross, clinical psychologist and professor of psychology at the University of Pennsylvania in Scranton, shows that those who make a new year’s resolution […]
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blog, Diets, Fats, Healthy Eating, Healthy Holidays, New Year, Nutrition, Nutritionists, products, Recipes, Weight Management
Bone Stock…The Post-Holiday Recovery Food! by Lisa Johnson, RD
I wanted to share something wonderfully festive with you this week, but when I thought about it, I decided I would go with what is most useful and timely instead. Most people already have their favorite holiday menu planned, so I won’t try to change that at this hour. However, I will share with you […]
Read More ⟶Nutrition Tips for Beating Colds and Flu This Season by Cari Culp, RD
As a dietitian, I am a huge fan of the famous quote by Hippocrates, “Let food by thy medicine,” and during cold and flu season, that couldn’t be more applicable! This time of year, many of my clients ask about ways they can stay healthy and prevent getting sick. So, I thought I would share […]
Read More ⟶The Power of Planning and Preparation by Lisa Johnson, RD
As we near the end of 2017, I would like to share the principles of planning and preparation so you can begin to set them in motion for next year. These quotes are powerful. Take them in for a few seconds… “A goal without a plan is just a wish.” Antoine de Saint-Exupery “By failing […]
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