Skip to Content

Nutrition Advice & Tips

blog

Blueberry Oatmeal Blender Pancakes

Blueberry Oatmeal Blender Pancakes Prep Time  5 mins Total Time  20 mins Meal Type  Breakfast Servings  4 Ingredients 2 cups rolled oats 1  1/4 cups unsweetened almond milk 1 banana, (brown/ripe) 1 tsp baking powder 1 Tbs ground flax 1 tsp cinnamon 1 cup blueberries, (frozen) Directions Heat a cast-iron skillet over medium low heat. Add […]

Read More

Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup Prep Time  15 mins Total Time  30 mins Meal Type  Lunch, Dinner, Side Servings – 8 Ingredients 1 large onion, sweet, chopped 3 cloves garlic, pressed 2 cups cauliflower, florets 1 Tbs olive oil 4 Tbs nutritional yeast 3 Tbs miso paste (we love chickpea miso!) 6 cups water […]

Read More

Quinoa Yogurt Parfait

Quinoa Yogurt Parfait Prep Time  10 mins Total Time  10 mins Meal Type  Breakfast Servings  2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]

Read More

Ginger Turmeric and Banana Smoothie

Ginger Turmeric and Banana Smoothie Prep Time  5 mins Meal Type   Breakfast,Lunch,Snack Ingredients 1/2 banana, frozen 1 cups unsweetened almond milk 1/2 tsp turmeric 2 tsp ginger 1/8 tsp cinnamon 1/8 tsp pepper 1/8 tsp nutmeg 1/8 tsp ground cloves 1/4 cups fresh carrot juice (1/4 frozen cooked carrots) Directions Blend all ingredients in […]

Read More