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Healthy Holidays

blog, Diets, Fats, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, strength training, Weight Management, Wellness

Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa Prep Time  20 mins Total Time  30 mins Meal Type  Lunch, Dinner Servings  4 Ingredients 1  1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]

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blog, Diets, Fats, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, Weight Management, Wellness

LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal Prep Time   10 mins Total Time   30 mins Meal Type  Lunch,Dinner Servings  4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1  1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]

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Healthy Eating, Healthy Holidays, Nutrition, Recipes, Weight Management, Wellness

Spinach Puffs with Honey-Mustard Sauce

Recipe: This is a favorite appetizer you might enjoy bringing to a holiday meal.   Spinach Puffs with Honey-Mustard Sauce  2–10-ounce packages of frozen chopped spinach  2 cups crushed herb-seasoned stuffing mix  1 cup grated Parmesan cheese  1/4 tsp of nutmeg   6 eggs, beaten  3/4 cup softened butter    Thaw spinach, drain, and squeeze excess water  […]

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