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Mocktail Recipes
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Healthy Holidays
blog, Diets, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, Weight Management, Wellness
Roasted Red Pepper and Tomato Soup
Roasted Red Pepper and Tomato Soup Prep Time 15 mins Total Time 30 mins Meal Type Lunch, Dinner, Side Servings – 8 Ingredients 1 large onion, sweet, chopped 3 cloves garlic, pressed 2 cups cauliflower, florets 1 Tbs olive oil 4 Tbs nutritional yeast 3 Tbs miso paste (we love chickpea miso!) 6 cups water […]
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blog, Diets, Fats, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, strength training, Weight Management, Wellness
Grilled Salmon with Mango Salsa
Grilled Salmon with Mango Salsa Prep Time 20 mins Total Time 30 mins Meal Type Lunch, Dinner Servings 4 Ingredients 1 1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]
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blog, Diets, Fats, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, Weight Management, Wellness
LF Mediterranean Flounder Packet Meal
LF Mediterranean Flounder Packet Meal Prep Time 10 mins Total Time 30 mins Meal Type Lunch,Dinner Servings 4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1 1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]
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blog, Food Sensitivities, Healthy Eating, Healthy Holidays, kids, Newsletter, Nutrition, Recipes, Weight Management, Wellness
Holiday Crockpot Baked Apples
Holiday Crockpot Baked Apples This recipe can be used for dessert served alone or over ice cream, as a great topping for oatmeal for breakfast or just alone as a side dish. Great for the holidays and to serve any guests in your house. Smells amazing while baking! The key here is that the apples […]
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blog, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
It’s Soup Season
December 1st Newsletter
Read More ⟶Creamy Chicken Soup with Pasta and Spinach
Creamy Chicken Soup with Pasta and Spinach 1 whole rotisserie chicken, cut into chunks 32 oz (or more; depending on how thick/thin you like your soup) low sodium chicken broth 1 large drizzle of olive oil 1 small, chopped onion 1 cup sliced baby carrots (into rounds; about 1/2 a bag) 2 stalks of celery […]
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Thankful For You!
Nov. 9th Newsletter
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Easy Black Bean Oat Burger Recipe!
October 26th Newsletter
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