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Nutrition Advice & Tips

Healthy Holidays

Peanut Butter Energy Bites

Peanut Butter Energy Bites Prep Time   15 mins Total Time   30 mins Meal Type   Breakfast,Snack Servings: 8 Ingredients 1 cup dark chocolate chips 1  1/2 cups oats, gluten-free if necessary old fashioned preferred 3 Tbs chia seeds 1 Tbs maple syrup 2/3 cup peanut butter Directions Prep Measure ingredients. Make Mix all ingredients […]

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Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup Prep Time  15 mins Total Time  30 mins Meal Type  Lunch, Dinner, Side Servings – 8 Ingredients 1 large onion, sweet, chopped 3 cloves garlic, pressed 2 cups cauliflower, florets 1 Tbs olive oil 4 Tbs nutritional yeast 3 Tbs miso paste (we love chickpea miso!) 6 cups water […]

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Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa Prep Time  20 mins Total Time  30 mins Meal Type  Lunch, Dinner Servings  4 Ingredients 1  1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]

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LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal Prep Time   10 mins Total Time   30 mins Meal Type  Lunch,Dinner Servings  4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1  1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]

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