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Nutrition Advice & Tips

Healthy Holidays

Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa Prep Time  20 mins Total Time  30 mins Meal Type  Lunch, Dinner Servings  4 Ingredients 1  1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]

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LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal Prep Time   10 mins Total Time   30 mins Meal Type  Lunch,Dinner Servings  4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1  1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]

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Spinach Puffs with Honey-Mustard Sauce

Recipe: This is a favorite appetizer you might enjoy bringing to a holiday meal.   Spinach Puffs with Honey-Mustard Sauce  2–10-ounce packages of frozen chopped spinach  2 cups crushed herb-seasoned stuffing mix  1 cup grated Parmesan cheese  1/4 tsp of nutmeg   6 eggs, beaten  3/4 cup softened butter    Thaw spinach, drain, and squeeze excess water  […]

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