blog, Healthy Eating, Healthy Holidays, New Year, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Healthy Holidays
December 15th Newsletter
Read More ⟶Nutrition Advice & Tips
Healthy Holidays
Spinach Puffs with Honey-Mustard Sauce
Recipe: This is a favorite appetizer you might enjoy bringing to a holiday meal. Spinach Puffs with Honey-Mustard Sauce 2–10-ounce packages of frozen chopped spinach 2 cups crushed herb-seasoned stuffing mix 1 cup grated Parmesan cheese 1/4 tsp of nutmeg 6 eggs, beaten 3/4 cup softened butter Thaw spinach, drain, and squeeze excess water […]
Read More ⟶
blog, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Healthy Holidays
December 1st Newsletter
Read More ⟶Creamy White Chicken Chili
Creamy White Chicken Chili 2 cups cooked chicken shredded ( I typically use Rotisserie chicken) 1 ½ tsp chili powder 1 tsp cumin ½ tsp onion powder ½ tsp garlic powder 32 ounces chicken broth 4.5 ounce can green chiles chopped 15 ounce can white corn, drained 2-15 ounce cans white beans, drained 3 Tbsp […]
Read More ⟶Well Wishes for a Safe and Happy Thanksgiving!
November 17th Newsletter
Read More ⟶
blog, Diets, Food Sensitivities, Healthy Eating, Healthy Holidays, Nutrition, Recipes, Weight Management, Wellness
Sheet Pan Chicken and Rainbow Vegetables, Lemon and Parmesan
Sheet Pan Chicken and Rainbow Vegetables, Lemon and Parmesan The fall can be a busy time of year with the holidays quickly approaching. I love sheet pan dinners because there is less clean up and they are super easy! You can always make a double batch and roast the chicken and vegetables on two separate […]
Read More ⟶
blog, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, products, Recipes, Snack, Virtual Nutrition Classes, Weight Management, Wellness
November Is Here!
November 3rd Newsletter
Read More ⟶
Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management
Fall Favorites
October 20th Newsletter
Read More ⟶Chicken Swiss Chard Chili
Chicken Swiss Chard Chili Ingredients: 2-3 Tbsp extra virgin olive oil 1 onion, chopped 3 cloves garlic crushed 1-2 jalapeno peppers, seeded and finely diced 2-3 boneless chicken breasts, chopped into small pieces 1 Tbsp ground cumin 1 Tbsp mild chili powder 1 tsp smoked paprika 2 cups tomato sauce 3 cups water 6 […]
Read More ⟶