Nutrition Advice & Tips
Crock Pot Turkey Lentil Stuffed Peppers Prep Time 20 mins Total Time 3 hrs 20 mins Meal Type Lunch,Dinner Ingredients 6 medium bell peppers, tops sliced off, cored, seeded 1 large onion, chopped 2 cloves garlic, minced 2 Tbs olive oil 1 lb turkey, ground 1 Tbs basil, dried 2 tsp fennel seed, […]
Read More ⟶Grilled Salmon with Mango Salsa Prep Time 20 mins Total Time 30 mins Meal Type Lunch, Dinner Servings 4 Ingredients 1 1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]
Read More ⟶LF Mediterranean Flounder Packet Meal Prep Time 10 mins Total Time 30 mins Meal Type Lunch,Dinner Servings 4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1 1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]
Read More ⟶Garlic Ginger Salmon with Black Rice and Cucumber Salad Salmon ~ 2 pounds wild salmon fillets Marinade ~ ¼ cup soy sauce 2 tablespoons rice wine vinegar, apple cider vinegar or coconut vinegar 1 tablespoon maple syrup 1 tablespoon toasted sesame oil 2 cloves garlic peeled 1 inch fresh ginger peeled Directions Rinse the salmon […]
Read More ⟶Mayo has long been stigmatized as a “bad” food. Most of my clients who like Mayo question whether they should avoid it all together or use it very sparingly. The good news is, with the right mayo, you can enjoy a mindful and satisfying serving without worry. And who doesn’t love a good tomato sandwich […]
Read More ⟶Some of my clients seek the help of a Registered Dietitian to help them lose weight. At the first meeting, we do an assessment form where we ask questions about their family history, health history, medications, supplements, shopping and cooking habits as well as weight history. As part of the weight history, we talk about […]
Read More ⟶How often do you say, “I am so stressed?” It is becoming our most common catch-phrase. And, not just amongst adults, but youth too. We live in a stressful world, and that takes a toll on us. In addition, stress always leads to compromised health, and that adds more stress. So we need to take […]
Read More ⟶What’s the most important decision you will make today? It turns out, what you eat is pretty high on the list. What we eat or our nutrition habits are the biggest determinants of our health outcomes. I have many clients ask what they should eat so I thought it would be helpful to share a […]
Read More ⟶I get really excited in the grocery store this time of year because avocado prices are at their lowest. Harris Teeter has had two-packs for $0.88 and I buy several on every visit! Avocados are amazing for you and deliciously satisfying as well. Avocados are nutrient-rich containing folate and potassium as well as vitamins C, […]
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