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Nutrition Advice & Tips
kids
blog, Diets, Food Sensitivities, Healthy Eating, kids, Newsletter, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness
Quinoa Yogurt Parfait
Quinoa Yogurt Parfait Prep Time 10 mins Total Time 10 mins Meal Type Breakfast Servings 2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]
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blog, Food Sensitivities, Healthy Eating, Healthy Holidays, kids, Newsletter, Nutrition, Recipes, Weight Management, Wellness
Holiday Crockpot Baked Apples
Holiday Crockpot Baked Apples This recipe can be used for dessert served alone or over ice cream, as a great topping for oatmeal for breakfast or just alone as a side dish. Great for the holidays and to serve any guests in your house. Smells amazing while baking! The key here is that the apples […]
Read More ⟶Fall Vegetable and Rice Bowls
Fall Vegetable and Rice Bowls 2 cups cooked rice 1 large sweet potato cubed 2 cups brussel sprouts halved 2 cups baby carrots halved 1 small red onion, sliced 1 cup mushrooms, sliced 1 can chickpeas, drained and rinsed ¼ cup olive oil Salt and Pepper 1 tsp paprika 1 tsp garlic powder 1 tsp […]
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blog, Food Sensitivities, Healthy Eating, kids, Newsletter, Nutrition, Nutritionists, Recipes, Snack, Virtual Nutrition Classes, Weight Management, Wellness
After School/Work Treat
August 24th Newsletter
Read More ⟶Flourless Chocolate Chip Cookies
Flourless Chocolate Chip Cookies Ingredients: -3/4 cup creamy natural almond butter (I use Costco’s brand but any brand containing only almonds and salt is great) -1/2 cup coconut sugar (Other sugars do not produce the same product so I recommend using coconut sugar) -1 large egg -1 teaspoon vanilla extract -1/2 teaspoon baking soda -1/4 […]
Read More ⟶Korean Beef Bowls
Korean Beef Bowls ¼ cup brown sugar ¼ cup reduced sodium soy sauce 2 tsp sesame oil ¼ tsp ground ginger 1 Tbsp olive oil 3 cloves garlic, minced 1 pound ground beef 2 green onions, chopped Directions: Whisk together brown sugar, soy sauce, sesame oil, and ginger. Heat large skillet to medium-high heat […]
Read More ⟶Chipotle Black Bean and Yam Stew
Chipotle Black Bean and Yam Stew Ingredients: 2 tablespoons extra virgin olive oil 1 medium onion chopped 2 teaspoons ground cumin ½ teaspoon dried oregano ½ teaspoon chipotle chili powder 2 teaspoons sea salt 2 small yams peeled and diced (about 4 cups) 4 cloves garlic crushed 4 cans black beans (with liquid) 3-4 cups […]
Read More ⟶Quick Chicken Sausage and Pepper Bowl
Cook chicken sausage according to package directions. While sausage cooks, heat 1tbsp of olive oil in pan and then add red and green bell peppers (can add onions too if you prefer), cook for 8 – 10 minutes on medium heat. You can alter cook time for your desired tenderness. Toast naan bread. Place […]
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