Fall Vegetable and Rice Bowls
Fall Vegetable and Rice Bowls 2 cups cooked rice 1 large sweet potato cubed 2 cups brussel sprouts halved 2 […]
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After School/Work Treat
August 24th Newsletter
Read More ⟶Flourless Chocolate Chip Cookies
Flourless Chocolate Chip Cookies Ingredients: -3/4 cup creamy natural almond butter (I use Costco’s brand but any brand containing only […]
Read More ⟶Korean Beef Bowls
Korean Beef Bowls ¼ cup brown sugar ¼ cup reduced sodium soy sauce 2 tsp sesame oil ¼ tsp ground […]
Read More ⟶Chipotle Black Bean and Yam Stew
Chipotle Black Bean and Yam Stew Ingredients: 2 tablespoons extra virgin olive oil 1 medium onion chopped 2 teaspoons ground […]
Read More ⟶Quick Chicken Sausage and Pepper Bowl
Cook chicken sausage according to package directions. While sausage cooks, heat 1tbsp of olive oil in pan and then […]
Read More ⟶Berry Cheesecake Popsicles
Berry Cheesecake Popsicles Makes 10 popsicles: Ingredients: 2 cups frozen mixed berries Zest of 2 lemons Honey or […]
Read More ⟶Making Pizza Work by Lisa Johnson, RD
Who doesn’t love pizza! It has become one of America’s favorite comfort foods. The problem with comfort foods, however, is […]
Read More ⟶Because We All Need That Cookie Sometimes! by Cari Culp, RD
Spring is right around the corner and many of us are looking for ways to tone up and maybe shed […]
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