Chicken Swiss Chard Chili
Chicken Swiss Chard Chili Ingredients: 2-3 Tbsp extra virgin olive oil 1 onion, chopped 3 cloves garlic crushed 1-2 […]
Read More ⟶Nutrition Advice & Tips
Weight Management
Sweet Potato and Spinach Salad
Sweet Potato and Spinach Salad 1 5oz container spinach or power greens 2 large sweet potatoes peeled and chopped into […]
Read More ⟶Apple Pie Overnight Oats
Apple Pie Overnight Oats ½ cup oats ¼ cup Greek yogurt 1/3 cup almond milk ¼ tsp vanilla 1 tsp […]
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Introducing our Newest Dietitian
September 8th Newsletter
Read More ⟶Quick Chicken Sausage and Pepper Bowl
Cook chicken sausage according to package directions. While sausage cooks, heat 1tbsp of olive oil in pan and then […]
Read More ⟶Stone Ground Mustard Potato Salad with Bacon
Stone Ground Mustard Potato Salad with Bacon – Debbie Owen I was sent this recipe by a chef in Woodstock, NY. […]
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Tips for Transitioning Back to the Office
August 11th Newsletter
Read More ⟶Veggie Pasta Salad
Veggie Pasta Salad Ingredients: -1-2 boxes of lentil pasta (depending on how many servings you need) -1 bunch or bag […]
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