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Peanut Butter Energy Bites

Peanut Butter Energy Bites Prep Time 15 mins Total Time 30 mins Meal Type Breakfast,Snack Servings: 8 Ingredients 1 cup dark chocolate chips 1 1/2 cups oats, gluten-free if necessary old fashioned preferred 3 Tbs chia seeds 1 Tbs maple syrup 2/3 cup peanut butter Directions Prep Measure ingredients. Make Mix all ingredients […]

Mushroom Ragu

Mushroom Ragu Prep Time: 20 mins Total Time: 1 hr 10 mins Meal Type: Dinner Ingredients: 1 cup dried porcini mushrooms 2 cups hot water 1 Tbs olive oil 1 onion, diced 2 carrots, chopped 1 tsp fennel seeds, whole 3 cloves garlic, minced 3 portobello mushrooms, washed, gills removed, and chopped 2 Tbs tomato […]

Back To School – Simple and Healthy Lunch Recipes

Whether your family is back to school or back to the office, here are some healthy recipes for simple, delicious lunches – a mix of prepared and convenience foods to keep it stress-free!

Kale and Quinoa Salad with Peach Vinaigrette

Kale and Quinoa Salad with Peach Vinaigrette Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch,Dinner,Snack,Side Servings: 4 Salad Ingredients 8 cups kale, chopped 1 cup quinoa 2 cups water 1 lemon, juiced 1/4 cup walnuts, raw, chopped Directions Prep Wash kale, remove spines and chop leaves. Rinse quinoa in a fine-mesh strainer under running water. […]

Herbed Blueberry Iced Tea

Herbed Blueberry Iced Tea Prep Time – 0 mins Total Time – 0 mins Meal Type – Breakfast,Lunch,Snack,Side Servings – 2 Ingredients 1/4 cup blueberries, washed 8 mint leaves 2 cups ginger tea, brewed and cooled 1 cup ice Directions Prep Wash fruit and mint. Brew ginger tea. Make Place berries and mint leaves in […]

Balsamic Chicken Vegetable Sheet Pan Dinner

Balsamic Chicken Vegetable Sheet Pan Dinner Prep Time 20 mins Total Time 1 hr Meal Type Lunch,Dinner Servings 4 Ingredients 4 cups butternut squash, cubed 1 medium onion, cut into 1/8’s 4 cups broccoli, florets 1 lb green beans, trimmed 1 1/2 lb boneless skinless breasts, cut into strips 1 clove garlic, minced 2 Tbs olive […]

Roasted Lemon Asparagus with Pistachios

Roasted Lemon Asparagus with Pistachios Prep Time: 10 mins Total Time: 18 mins Meal Type: Breakfast,Lunch,Dinner,Side Servings: 4 Ingredients 2 lb asparagus 3 Tbs olive oil salt, to taste pepper, to taste 2 whole lemons, one juiced, one sliced 1 clove garlic 1 1/2 tsp tarragon substitute with 1/2 teaspoon dried tarragon or other herb 1/3 […]

Buckwheat Maple Pecan Granola

Buckwheat Maple Pecan Granola Prep Time: 15 mins Total Time: 45 mins Meal Type: Breakfast, Snack, Side Servings: 8 Ingredients 1 cup buckwheat groats 2 cups oats 1/2 cup pumpkin seeds pepitas 1/2 cup pecans, raw, chopped 1/4 tsp nutmeg, ground 1/4 tsp ginger, ground 1/2 tsp cinnamon 1/3 cup coconut oil 1/3 cup maple […]

Braised Brussel Sprouts in Mustard Sauce

Braised Brussel Sprouts in Mustard Sauce Prep Time 15 mins Total Time 15 mins Meal Type Dinner, Side Servings: 4 Ingredients 1 lb Brussels sprouts 2 Tbs olive oil 1/3 cup shallots, minced salt, to taste pepper, to taste 5 Tbs water 1/4 cup whole grain mustard 2 Tbs maple syrup Directions Prep Trim […]

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