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After School/Work Treat
August 24th Newsletter
Read More ⟶Nutrition Advice & Tips
Snack
Mega Granola
Mega Granola Ingredients: 4 cups rolled oats 2 cups roasted and salted pepitas 8oz chopped walnut pieces (or any other […]
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November Is Here!
November 3rd Newsletter
Read More ⟶Apple Pie Overnight Oats
Apple Pie Overnight Oats ½ cup oats ¼ cup Greek yogurt 1/3 cup almond milk ¼ tsp vanilla 1 tsp […]
Read More ⟶Watermelon Salad with Jalapeno and Lime
Watermelon Salad with Jalapeno and Lime There are many watermelon salad variations using different herbs or even cheese like feta. […]
Read More ⟶Watermelon Arugula Salad
Ingredients: 4-5 ounces of baby arugula 3 cups of seedless watermelon chunks 1/3 cup of pine nuts 1/2 cup of […]
Read More ⟶Berry Cheesecake Popsicles
Berry Cheesecake Popsicles Makes 10 popsicles: Ingredients: 2 cups frozen mixed berries Zest of 2 lemons Honey or […]
Read More ⟶Magnesium, A Mighty Mineral by Lisa Johnson, RD
Magnesium shines as one of the body’s most essential minerals. It cofactors over 300 bodily functions to aid with bone […]
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