Apple Pie Overnight Oats
Apple Pie Overnight Oats ½ cup oats ¼ cup Greek yogurt 1/3 cup almond milk ¼ tsp vanilla 1 tsp […]
Read More ⟶Nutrition Advice & Tips
Snack
Watermelon Salad with Jalapeno and Lime
Watermelon Salad with Jalapeno and Lime There are many watermelon salad variations using different herbs or even cheese like feta. […]
Read More ⟶Watermelon Arugula Salad
Ingredients: 4-5 ounces of baby arugula 3 cups of seedless watermelon chunks 1/3 cup of pine nuts 1/2 cup of […]
Read More ⟶Berry Cheesecake Popsicles
Berry Cheesecake Popsicles Makes 10 popsicles: Ingredients: 2 cups frozen mixed berries Zest of 2 lemons Honey or […]
Read More ⟶Magnesium, A Mighty Mineral by Lisa Johnson, RD
Magnesium shines as one of the body’s most essential minerals. It cofactors over 300 bodily functions to aid with bone […]
Read More ⟶What is the best protein bar to choose? by Cari Culp, RD
Despite our best efforts, let’s face it, we all get stuck in a pinch and need grab-and-go nourishment at times. […]
Read More ⟶Ways to Eat More Vegetables by Lisa Johnson, RD
Spring has sprung which means the garden-fresh vegetable selections will be more plentiful. And, most people adapt to warmer months […]
Read More ⟶Because We All Need That Cookie Sometimes! by Cari Culp, RD
Spring is right around the corner and many of us are looking for ways to tone up and maybe shed […]
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