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Quinoa Yogurt Parfait

Quinoa Yogurt Parfait Prep Time 10 mins Total Time 10 mins Meal Type Breakfast Servings 2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]

Ginger Turmeric and Banana Smoothie

Ginger Turmeric and Banana Smoothie Prep Time 5 mins Meal Type Breakfast,Lunch,Snack Ingredients 1/2 banana, frozen 1 cups unsweetened almond milk 1/2 tsp turmeric 2 tsp ginger 1/8 tsp cinnamon 1/8 tsp pepper 1/8 tsp nutmeg 1/8 tsp ground cloves 1/4 cups fresh carrot juice (1/4 frozen cooked carrots) Directions Blend all ingredients in […]

After School/Work Treat

August 24th Newsletter

Mega Granola

Mega Granola Ingredients: 4 cups rolled oats 2 cups roasted and salted pepitas 8oz chopped walnut pieces (or any other raw nuts) 1/2 cup olive or avocado oil 1/2 cup honey 2 egg whites 1 tsp sea salt 1 Tbsp cinnamon 1 tsp vanilla extract Preheat oven to 300 degrees. Combine olive oil, honey, egg […]

November Is Here!

November 3rd Newsletter

Apple Pie Overnight Oats

Apple Pie Overnight Oats ½ cup oats ¼ cup Greek yogurt 1/3 cup almond milk ¼ tsp vanilla 1 tsp cinnamon 1 tsp maple syrup ½ apple chopped Toppings: chopped pecans Stir together oats, yogurt, and milk. Add vanilla, cinnamon, and maple syrup and stir again. Top with chopped apple and pecans if desired. Cover […]

Wrapping Up August and Transitioning Back to the Office

August 25th Newsletter

Watermelon Salad with Jalapeno and Lime

Watermelon Salad with Jalapeno and Lime There are many watermelon salad variations using different herbs or even cheese like feta. I love spicy, however, and I grow Thai basil and jalapenos every summer, so this works well for me. You can use sweet basil if you do not have the Thai variety. INGREDIENTS Nutrition […]

Watermelon Arugula Salad

Ingredients: 4-5 ounces of baby arugula 3 cups of seedless watermelon chunks 1/3 cup of pine nuts 1/2 cup of fresh mint leaves, loosely packed 4-5 ounces of crumbled feta cheese 1-2 Tablespoons of lemon zest Juice of 2 lemons freshly squeezed 1 Teaspoon of salt 1/4 cup of olive oil Freshly ground pepper […]

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