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Nutrition Advice & Tips


Quinoa Yogurt Parfait

Quinoa Yogurt Parfait Prep Time  10 mins Total Time  10 mins Meal Type  Breakfast Servings  2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]

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Ginger Turmeric and Banana Smoothie

Ginger Turmeric and Banana Smoothie Prep Time  5 mins Meal Type   Breakfast,Lunch,Snack Ingredients 1/2 banana, frozen 1 cups unsweetened almond milk 1/2 tsp turmeric 2 tsp ginger 1/8 tsp cinnamon 1/8 tsp pepper 1/8 tsp nutmeg 1/8 tsp ground cloves 1/4 cups fresh carrot juice (1/4 frozen cooked carrots) Directions Blend all ingredients in […]

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