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Peanut Butter Energy Bites

Peanut Butter Energy Bites Prep Time 15 mins Total Time 30 mins Meal Type Breakfast,Snack Servings: 8 Ingredients 1 cup dark chocolate chips 1 1/2 cups oats, gluten-free if necessary old fashioned preferred 3 Tbs chia seeds 1 Tbs maple syrup 2/3 cup peanut butter Directions Prep Measure ingredients. Make Mix all ingredients […]

Back To School – Simple and Healthy Lunch Recipes

Whether your family is back to school or back to the office, here are some healthy recipes for simple, delicious lunches – a mix of prepared and convenience foods to keep it stress-free!

Buckwheat Maple Pecan Granola

Buckwheat Maple Pecan Granola Prep Time: 15 mins Total Time: 45 mins Meal Type: Breakfast, Snack, Side Servings: 8 Ingredients 1 cup buckwheat groats 2 cups oats 1/2 cup pumpkin seeds pepitas 1/2 cup pecans, raw, chopped 1/4 tsp nutmeg, ground 1/4 tsp ginger, ground 1/2 tsp cinnamon 1/3 cup coconut oil 1/3 cup maple […]

Braised Brussel Sprouts in Mustard Sauce

Braised Brussel Sprouts in Mustard Sauce Prep Time 15 mins Total Time 15 mins Meal Type Dinner, Side Servings: 4 Ingredients 1 lb Brussels sprouts 2 Tbs olive oil 1/3 cup shallots, minced salt, to taste pepper, to taste 5 Tbs water 1/4 cup whole grain mustard 2 Tbs maple syrup Directions Prep Trim […]

Blueberry Oatmeal Blender Pancakes

Blueberry Oatmeal Blender Pancakes Prep Time 5 mins Total Time 20 mins Meal Type Breakfast Servings 4 Ingredients 2 cups rolled oats 1 1/4 cups unsweetened almond milk 1 banana, (brown/ripe) 1 tsp baking powder 1 Tbs ground flax 1 tsp cinnamon 1 cup blueberries, (frozen) Directions Heat a cast-iron skillet over medium low heat. Add […]

Easy School Lunch Boxes

Quinoa Yogurt Parfait

Quinoa Yogurt Parfait Prep Time 10 mins Total Time 10 mins Meal Type Breakfast Servings 2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]

Ginger Turmeric and Banana Smoothie

Ginger Turmeric and Banana Smoothie Prep Time 5 mins Meal Type Breakfast,Lunch,Snack Ingredients 1/2 banana, frozen 1 cups unsweetened almond milk 1/2 tsp turmeric 2 tsp ginger 1/8 tsp cinnamon 1/8 tsp pepper 1/8 tsp nutmeg 1/8 tsp ground cloves 1/4 cups fresh carrot juice (1/4 frozen cooked carrots) Directions Blend all ingredients in […]

After School/Work Treat

August 24th Newsletter

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