Braised Brussel Sprouts in Mustard Sauce

Braised Brussel Sprouts in Mustard Sauce

Prep Time  15 mins

Total Time  15 mins

Meal Type   Dinner, Side

Servings: 4


  • 1 lb Brussels sprouts
  • 2 Tbs olive oil
  • 1/3 cup shallots, minced
  • salt, to taste
  • pepper, to taste
  • 5 Tbs water
  • 1/4 cup whole grain mustard
  • 2 Tbs maple syrup



  1. Trim brussels sprouts ends and cut each crosswise into thin strips, about 5 slices each.
  2. Mince shallots.


  1. Place a large heavy skillet over medium heat. Add olive oil and swirl to coat the pan.
  2. Add shallots; sauté 2 minutes.
  3. Add brussels sprouts, pinch of salt, and 3 tablespoons of water. Spread evenly across the bottom of the pan.
  4. Reduce heat to medium-low, cover, and cook undisturbed for 5 minutes.
  5. While brussels sprouts cook, in a small bowl mix mustard, maple syrup, and 2 tablespoons water.
  6. After 5 minutes add mustard mixture to pan, stirring to coat evenly. Lower heat, cover pan, and cook undisturbed for 3 minutes more.

PDF with Nutrition Facts


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