Chipotle Black Bean and Yam Stew
Chipotle Black Bean and Yam Stew Ingredients: 2 tablespoons extra virgin olive oil 1 medium onion chopped 2 teaspoons ground […]
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Christie RD
blog, Healthy Eating, Healthy Holidays, New Year, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Healthy Holidays
December 15th Newsletter
Read More ⟶Spinach Puffs with Honey-Mustard Sauce
Recipe: This is a favorite appetizer you might enjoy bringing to a holiday meal. Spinach Puffs with Honey-Mustard Sauce 2–10-ounce […]
Read More ⟶ blog, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Healthy Holidays
December 1st Newsletter
Read More ⟶Creamy White Chicken Chili
Creamy White Chicken Chili 2 cups cooked chicken shredded ( I typically use Rotisserie chicken) 1 ½ tsp chili powder […]
Read More ⟶Well Wishes for a Safe and Happy Thanksgiving!
November 17th Newsletter
Read More ⟶ blog, Diets, Food Sensitivities, Healthy Eating, Healthy Holidays, Nutrition, Recipes, Weight Management, Wellness
Sheet Pan Chicken and Rainbow Vegetables, Lemon and Parmesan
Sheet Pan Chicken and Rainbow Vegetables, Lemon and Parmesan The fall can be a busy time of year with the […]
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November Is Here!
November 3rd Newsletter
Read More ⟶Sweet Corn & Green Pepper Chowder (from Hello Fresh)
Sweet Corn & Green Pepper Chowder (from Hello Fresh) Ingredients for 4 servings: 2 long green pepper 2 scallions 24 […]
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