Nutrition Advice & Tips

Christie RD

blog, Diets, Fats, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, Weight Management, Wellness

LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal Prep Time 10 mins Total Time 30 mins Meal Type Lunch,Dinner Servings 4 Ingredients […]

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Chickpea Meatballs

Chickpea Meatballs Prep Time -15 mins Total Time – 30 mins Meal Type – Lunch,Dinner,Side Servings – 6 Ingredients 1 […]

blog, Diets, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Recipes, Weight Management, Wellness

Creole Shrimp Sheet Pan Dinner

Creole Shrimp Sheet Pan Dinner Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch, Dinner Servings: 4 Ingredients […]

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Holiday Crockpot Baked Apples

Holiday Crockpot Baked Apples This recipe can be used for dessert served alone or over ice cream, as a great […]

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It’s Soup Season

December 1st Newsletter

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Creamy Chicken Soup with Pasta and Spinach

Creamy Chicken Soup with Pasta and Spinach 1 whole rotisserie chicken, cut into chunks 32 oz (or more; depending on […]

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Thankful For You!

Nov. 9th Newsletter

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White Bean Coffee Cake

White Bean Coffee Cake Wet Ingredients 2 cups canned white beans (drained well) 6 large eggs ⅓ cup honey ¼ cup melted coconut oil 2 teaspoons vanilla extract 1 teaspoon almond flavoring Dry Ingredients ⅓ cup coconut […]

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Easy Black Bean Oat Burger Recipe!

October 26th Newsletter