Nutrition Advice & Tips

Christie RD

blog, Diets, Food Sensitivities, Healthy Eating, kids, Newsletter, Nutrition, Nutritionists, Recipes, Snack, Weight Management, Wellness

Quinoa Yogurt Parfait

Quinoa Yogurt Parfait Prep Time 10 mins Total Time 10 mins Meal Type Breakfast Servings 2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]

Crock Pot Turkey Lentil Stuffed Peppers

Crock Pot Turkey Lentil Stuffed Peppers Prep Time 20 mins Total Time 3 hrs 20 mins Meal Type Lunch,Dinner Ingredients 6 medium bell peppers, tops sliced off, cored, seeded 1 large onion, chopped 2 cloves garlic, minced 2 Tbs olive oil 1 lb turkey, ground 1 Tbs basil, dried 2 tsp fennel seed, […]

Ginger Turmeric and Banana Smoothie

Ginger Turmeric and Banana Smoothie Prep Time 5 mins Meal Type Breakfast,Lunch,Snack Ingredients 1/2 banana, frozen 1 cups unsweetened almond milk 1/2 tsp turmeric 2 tsp ginger 1/8 tsp cinnamon 1/8 tsp pepper 1/8 tsp nutmeg 1/8 tsp ground cloves 1/4 cups fresh carrot juice (1/4 frozen cooked carrots) Directions Blend all ingredients in […]

Crunchy Broccoli Apple Salad with Sunflower Seeds

Crunchy Broccoli Apple Salad with Sunflower Seeds fevor no Total Time 20 mins Meal Type Lunch, Dinner, Side Servings 6 Ingredients 1 lb broccoli, cut into florets 1/4 red onion, thinly sliced 2 apples, diced 1 clove garlic, minced 1/4 cups white balsamic vinegar (or lemon juice) 1 tsp maple syrup 2 Tbs olive […]

Cinnamon Pecan Energy Bites

Cinnamon Pecan Energy Bites Prep Time 10 mins Total Time 40 mins Servings 6 Ingredients 1/2 cups medjool dates, pitted and chopped 2 Tbs peanut butter, creamy 1/2 tsp vanilla extract 1 cups pecans, raw 1/2 tsp cinnamon, ground 1/4 cups oats, quick-cook 2 Tbs chia seeds 1/8 tsp salt (pinch) Make Pulse dates, peanut […]

Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa Prep Time 20 mins Total Time 30 mins Meal Type Lunch, Dinner Servings 4 Ingredients 1 1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]

LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal Prep Time 10 mins Total Time 30 mins Meal Type Lunch,Dinner Servings 4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1 1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]

Chickpea Meatballs

Chickpea Meatballs Prep Time -15 mins Total Time – 30 mins Meal Type – Lunch,Dinner,Side Servings – 6 Ingredients 1 cup tomatoes, sun-dried 1 1/2 cup chickpeas, canned (1 can) 1/2 onion, chopped 3 cloves garlic, chopped 1 Tbs Italian seasoning 1 tsp paprika, smoked 1 tsp salt 1 tsp black pepper 1/2 cup oats, quick […]

Creole Shrimp Sheet Pan Dinner

Creole Shrimp Sheet Pan Dinner Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch, Dinner Servings: 4 Ingredients 1 1/2 lb shrimp, peeled and deveined 2 Tbs Creole seasoning 2 Tbs olive oil 2 zucchini, chopped 1 red bell pepper, chopped 1 red onion, chopped 1 lb green beans, snapped and cut into 2″ […]

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