Nutrition Advice & Tips
Holiday Crockpot Baked Apples This recipe can be used for dessert served alone or over ice cream, as a great topping for oatmeal for breakfast or just alone as a side dish. Great for the holidays and to serve any guests in your house. Smells amazing while baking! The key here is that the apples […]
Read More ⟶December 1st Newsletter
Read More ⟶Creamy Chicken Soup with Pasta and Spinach 1 whole rotisserie chicken, cut into chunks 32 oz (or more; depending on how thick/thin you like your soup) low sodium chicken broth 1 large drizzle of olive oil 1 small, chopped onion 1 cup sliced baby carrots (into rounds; about 1/2 a bag) 2 stalks of celery […]
Read More ⟶Nov. 9th Newsletter
Read More ⟶White Bean Coffee Cake Wet Ingredients 2 cups canned white beans (drained well) 6 large eggs ⅓ cup honey ¼ cup melted coconut oil 2 teaspoons vanilla extract 1 teaspoon almond flavoring Dry Ingredients ⅓ cup coconut flour 1½ teaspoons baking powder ¾ teaspoon baking soda ½ teaspoon sea salt Topping 2½ cups raw walnuts ½ cup coconut sugar 2 tablespoons cinnamon 4 tablespoons coconut oil Directions Preheat oven to 325 degrees F. Grease a 9×13-inch glass baking dish with 2 tablespoons of coconut oil. Add […]
Read More ⟶October 26th Newsletter
Read More ⟶Easy Black Bean Oat Burgers (realsimple.com) Ingredients 2 (15-oz) cans black beans, drained and rinsed ¾ cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy sauce, or gluten free tamari 2 teaspoons chili powder 3 scallions, thinly sliced ¼ cup all purpose or gluten free flour 2 tablespoons canola oil Bun, lettuce, tomato slices, red onion slices, avocado, sour cream Directions […]
Read More ⟶October 12th Newsletter
Read More ⟶Sheet Pan Honey Balsamic Chicken and Brussel Sprouts 3-4 chicken breasts cut into smaller strips 1 pound brussel sprouts, cut in half lengthwise 3 Tbsp olive oil 1 tsp Italian seasoning 1 cup balsamic vinegar 4 Tbsp honey ½ tsp garlic powder ¼ tsp salt Preheat Oven to 400 degrees. Combine chicken strips, brussel […]
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