Cortisol is a steroid hormone produced in the adrenal glands in response to stress. The purpose of cortisol is to provide immediate blood glucose to fuel a “fight or flight” encounter. Under short-term stressful events including exercise, cortisol is a friendly hormone that aids your body’s adaption. The negative results from elevated cortisol levels occur… Continue Reading
Gluten Free with BFree Foods by Lisa Johnson, RD
This is a promising new line for the gluten-free consumer. BFree offers whole grain, high fiber breads, wraps, and pastas without the allergen, gluten. Everyone loves the convenience and satisfaction of breads, wraps, and pastas; yet sadly GF products usually compromise texture and flavor. These are soft and pliable, and packed with healthy nutrients and… Continue Reading
Traditional Soda Bread Revised by Lisa Johnson, RD
Besides being a yeast-free alternative to bread, soda breads are very quick and easy to make. And, they can be quite nutritious. My favorite is a whole-grain, high-fiber bread made with whole wheat flour, oatmeal, bran, and flax meal. It takes 50 minutes from start to finish and is delicious any way you serve it,… Continue Reading
Sharing Rachael DeVaux, RD from Rachael’s Good Eats – How To Shop Healthy On A Budget
Although some of the healthiest foods can be more expensive, a combination of planning and using some helpful tips and tricks can make a healthy diet also budget friendly! For this week’s blog I wanted to share this wonderful article by Registered Dietitian, Rachael DeVaux. Follow these great tips to incorporate more healthy foods into… Continue Reading
Freedom with Food by Lisa Johnson, RD
As we enter this new year, I want to address the importance of effective goal-setting. In order to stay on track in achieving positive outcome, you must clearly define your goals, and revisit them often. A common error in setting goals for health and wellness is making them results based. For instance, if my goal… Continue Reading
Time Well Spent by Lisa Johnson, RD
As I thought about what to post this week, I realized this is my last post for 2018. I am not a very nostalgic person, but still I felt the sentiment of leaving this year behind and going forward with you into a better 2019! I thought back over this year and contemplated what I… Continue Reading
Better Snacks by Cari Culp, RD
Every household has those staple foods they love. Today I want to share my favorite staple snacks and foods items that are also packed with nutrition! Hope these items give you more healthy eating options! Love Beets: Pre-cooked and peeled beets that can be enjoyed on a salad, in a smoothie or juice or simply… Continue Reading
Healthy Bites For This Busy Holiday Season and Beyond, by Lisa Johnson, RD
By the time you read this, the doors have swung open and the race is on! The last few weeks of each year tend to be the most frantic as we aim to complete deadlines, strategize for the coming year, and celebrate where we’ve come with an abundance of food and giving. It’s a wonderful… Continue Reading
Tips to Indulge Guilt Free this Thanksgiving by Cari Culp, RD
I love Thanksgiving! Partially because I love to cook but also because it is the kickoff to that special time of year filled with love, laughter, relaxation and good company. With Thanksgiving however, comes a lot of anxiety around how to maintain health goals and avoid setbacks. That “It’s the holiday’s, I’ll eat whatever I… Continue Reading
A Must Share by Lisa Johnson, RD
When you discover something that works, you must share. One of my new favorite meal-snack staples is a baked oatmeal casserole. Overnight oats became a rage because people need quick and healthy breakfast options. When preparing for the Mediterranean class, I discovered another baked version that I prefer. This healthy alternative makes a satisfying high… Continue Reading