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Fall Vegetable and Rice Bowls
September 28th Newsletter
Read More ⟶Nutrition Advice & Tips
Christie RD
Fall Vegetable and Rice Bowls
Fall Vegetable and Rice Bowls 2 cups cooked rice 1 large sweet potato cubed 2 cups brussel sprouts halved 2 cups baby carrots halved 1 small red onion, sliced 1 cup mushrooms, sliced 1 can chickpeas, drained and rinsed ¼ cup olive oil Salt and Pepper 1 tsp paprika 1 tsp garlic powder 1 tsp […]
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blog, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Reducing Inflammatory Foods
September 14th Newsletter
Read More ⟶Brown Sugar Bourbon Pork Chops with Apple Pan Sauce, Scallion Mashed Potatoes and Brussel Sprouts
Brown Sugar Bourbon Pork Chops with Apple Pan Sauce, Scallion Mashed Potatoes and Brussel Sprouts (modified from Hello Fresh; makes 2 servings; a great meal for the fall) Ingredients: 12 oz potatoes 8 oz Brussel sprouts 1 apple 2 scallions (2) 5 oz pork chops McCormick Grill Mates brown sugar bourbon seasoning 1 Tbsp Better […]
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After School/Work Treat
August 24th Newsletter
Read More ⟶Flourless Chocolate Chip Cookies
Flourless Chocolate Chip Cookies Ingredients: -3/4 cup creamy natural almond butter (I use Costco’s brand but any brand containing only almonds and salt is great) -1/2 cup coconut sugar (Other sugars do not produce the same product so I recommend using coconut sugar) -1 large egg -1 teaspoon vanilla extract -1/2 teaspoon baking soda -1/4 […]
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blog, Healthy Eating, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Welcoming August!
August 11th Newsletter
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blog, Healthy Eating, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Anti-inflammatory Smoothie
Anti-inflammatory Smoothie Ingredients: 8 oz of unsweetened plant milk 1/2 cup vanilla Greek yogurt OR 1 serving of vanilla protein powder 1/2 banana 1 cup pineapple 1 tsp Matcha powder ice Blend and enjoy!
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