February – Heart Health Month
February 10, 2021 Newsletter *Recipe Link
Read More ⟶Nutrition Advice & Tips
Christie RD
Beef and Broccoli Red Curry
-2 pounds beef stew meat -one 14-ounce can coconut milk -1 tablespoon red curry paste -1 tablespoon peanut butter, cashew […]
Read More ⟶National Baked Alaska Day
Baked Alaska Mint Pie Begin 2-3 days in advance. It takes time to freeze the layers but is well worth […]
Read More ⟶The Freedom of Boundaries
In this blog, I want to talk about using electronic logs. Most of us have mixed feelings about these weight […]
Read More ⟶Green Machine? Weighing in on Celery Juice by Brian Collins, UNCG Nutrition Student
If you look at most nutrition guidelines, vegetables play a central role in developing healthy eating habits. For some people […]
Read More ⟶Beef, Veggie, or Faux Burger? by Brian Collins, UNCG Nutrition Student
Although grilling season for most people is behind us, burgers are synonymous with casual gatherings and quick meals year-round. Traditionally, […]
Read More ⟶Understanding Net carbs, by Lisa Johnson, RD
A very popular aim of health food manufacturers is to lower the glycemic load of your food. This means they […]
Read More ⟶Summer Mocktails by Lisa Johnson, RD
I had the good fortune of dining at the Umstead in Cary, NC last Saturday and I was pleasantly surprised […]
Read More ⟶Making Pizza Work by Lisa Johnson, RD
Who doesn’t love pizza! It has become one of America’s favorite comfort foods. The problem with comfort foods, however, is […]
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