Nutrition Advice & Tips

Christie RD

blog, Diets, Food Sensitivities, Healthy Eating, Nutrition, Recipes, Snack, Weight Management, Wellness

Ginger Turmeric and Banana Smoothie

Ginger Turmeric and Banana Smoothie Prep Time 5 mins Meal Type Breakfast,Lunch,Snack Ingredients 1/2 banana, frozen 1 cups unsweetened almond milk 1/2 tsp turmeric 2 tsp ginger 1/8 tsp cinnamon 1/8 tsp pepper 1/8 tsp nutmeg 1/8 tsp ground cloves 1/4 cups fresh carrot juice (1/4 frozen cooked carrots) Directions Blend all ingredients in […]

Crunchy Broccoli Apple Salad with Sunflower Seeds

Crunchy Broccoli Apple Salad with Sunflower Seeds fevor no Total Time 20 mins Meal Type Lunch, Dinner, Side Servings 6 Ingredients 1 lb broccoli, cut into florets 1/4 red onion, thinly sliced 2 apples, diced 1 clove garlic, minced 1/4 cups white balsamic vinegar (or lemon juice) 1 tsp maple syrup 2 Tbs olive […]

Cinnamon Pecan Energy Bites

Cinnamon Pecan Energy Bites Prep Time 10 mins Total Time 40 mins Servings 6 Ingredients 1/2 cups medjool dates, pitted and chopped 2 Tbs peanut butter, creamy 1/2 tsp vanilla extract 1 cups pecans, raw 1/2 tsp cinnamon, ground 1/4 cups oats, quick-cook 2 Tbs chia seeds 1/8 tsp salt (pinch) Make Pulse dates, peanut […]

Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa Prep Time 20 mins Total Time 30 mins Meal Type Lunch, Dinner Servings 4 Ingredients 1 1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]

LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal Prep Time 10 mins Total Time 30 mins Meal Type Lunch,Dinner Servings 4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1 1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]

Chickpea Meatballs

Chickpea Meatballs Prep Time -15 mins Total Time – 30 mins Meal Type – Lunch,Dinner,Side Servings – 6 Ingredients 1 cup tomatoes, sun-dried 1 1/2 cup chickpeas, canned (1 can) 1/2 onion, chopped 3 cloves garlic, chopped 1 Tbs Italian seasoning 1 tsp paprika, smoked 1 tsp salt 1 tsp black pepper 1/2 cup oats, quick […]

Creole Shrimp Sheet Pan Dinner

Creole Shrimp Sheet Pan Dinner Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch, Dinner Servings: 4 Ingredients 1 1/2 lb shrimp, peeled and deveined 2 Tbs Creole seasoning 2 Tbs olive oil 2 zucchini, chopped 1 red bell pepper, chopped 1 red onion, chopped 1 lb green beans, snapped and cut into 2″ […]

Holiday Crockpot Baked Apples

Holiday Crockpot Baked Apples This recipe can be used for dessert served alone or over ice cream, as a great topping for oatmeal for breakfast or just alone as a side dish. Great for the holidays and to serve any guests in your house. Smells amazing while baking! The key here is that the apples […]

It’s Soup Season

December 1st Newsletter

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