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Nutrition Advice & Tips

Christie RD

White Bean Coffee Cake

White Bean Coffee Cake Wet Ingredients 2 cups canned white beans (drained well) 6 large eggs ⅓ cup honey ¼ cup melted coconut oil 2 teaspoons vanilla extract 1 teaspoon almond flavoring Dry Ingredients ⅓ cup coconut flour 1½ teaspoons baking powder ¾ teaspoon baking soda ½ teaspoon sea salt Topping 2½ cups raw walnuts ½ cup coconut sugar 2 tablespoons cinnamon 4 tablespoons coconut oil Directions Preheat oven to 325 degrees F. Grease a 9×13-inch glass baking dish with 2 tablespoons of coconut oil. Add […]

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Easy Black Bean Oat Burgers

Easy Black Bean Oat Burgers ( Ingredients 2 (15-oz) cans black beans, drained and rinsed ¾ cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy sauce, or gluten free tamari 2 teaspoons chili powder 3 scallions, thinly sliced ¼ cup all purpose or gluten free flour 2 tablespoons canola oil Bun, lettuce, tomato slices, red onion slices, avocado, sour cream Directions […]

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Sheet Pan Honey Balsamic Chicken and Brussel Sprouts

Sheet Pan Honey Balsamic Chicken and Brussel Sprouts  3-4 chicken breasts cut into smaller strips  1 pound brussel sprouts, cut in half lengthwise  3 Tbsp olive oil  1 tsp Italian seasoning  1 cup balsamic vinegar  4 Tbsp honey  ½ tsp garlic powder  ¼ tsp salt    Preheat Oven to 400 degrees.  Combine chicken strips, brussel […]

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