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Cinnamon Pecan Energy Bites

Cinnamon Pecan Energy Bites Prep Time 10 mins Total Time 40 mins Servings 6 Ingredients 1/2 cups medjool dates, pitted […]

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blog, Diets, Fats, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, strength training, Weight Management, Wellness

Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa Prep Time 20 mins Total Time 30 mins Meal Type Lunch, Dinner Servings 4 Ingredients […]

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blog, Diets, Fats, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, Weight Management, Wellness

LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal Prep Time 10 mins Total Time 30 mins Meal Type Lunch,Dinner Servings 4 Ingredients […]

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blog, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Recipes, Weight Management, Wellness

Chickpea Meatballs

Chickpea Meatballs Prep Time -15 mins Total Time – 30 mins Meal Type – Lunch,Dinner,Side Servings – 6 Ingredients 1 […]

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blog, Diets, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Recipes, Weight Management, Wellness

Creole Shrimp Sheet Pan Dinner

Creole Shrimp Sheet Pan Dinner Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch, Dinner Servings: 4 Ingredients […]

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blog, Food Sensitivities, Healthy Eating, Healthy Holidays, kids, Newsletter, Nutrition, Recipes, Weight Management, Wellness

Holiday Crockpot Baked Apples

Holiday Crockpot Baked Apples This recipe can be used for dessert served alone or over ice cream, as a great […]

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blog, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Recipes, Virtual Nutrition Classes, Weight Management, Wellness

It’s Soup Season

December 1st Newsletter

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Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, Virtual Nutrition Classes, Weight Management, Wellness

Thankful For You!

Nov. 9th Newsletter

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blog, Healthy Eating, Newsletter, Nutrition, Recipes, Weight Management, Wellness

White Bean Coffee Cake

White Bean Coffee Cake Wet Ingredients 2 cups canned white beans (drained well) 6 large eggs ⅓ cup honey ¼ cup melted coconut oil 2 teaspoons vanilla extract 1 teaspoon almond flavoring Dry Ingredients ⅓ cup coconut […]

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