Nutrition Advice & Tips
Pork Chops With Pears And Walnuts Prep Time 2 mins Total Time 15 mins Meal Type Dinner Servings 4 Ingredients 2 pears, sliced 1 cup raw walnuts, chopped 4 Tbs olive oil, divided 1 lb pork chops salt, to taste pepper, to taste 2 Tbs apple cider vinegar 1/2 cup water […]
Read More ⟶Peanut Butter Energy Bites Prep Time 15 mins Total Time 30 mins Meal Type Breakfast,Snack Servings: 8 Ingredients 1 cup dark chocolate chips 1 1/2 cups oats, gluten-free if necessary old fashioned preferred 3 Tbs chia seeds 1 Tbs maple syrup 2/3 cup peanut butter Directions Prep Measure ingredients. Make Mix all ingredients […]
Read More ⟶Mushroom Ragu Prep Time: 20 mins Total Time: 1 hr 10 mins Meal Type: Dinner Ingredients: 1 cup dried porcini mushrooms 2 cups hot water 1 Tbs olive oil 1 onion, diced 2 carrots, chopped 1 tsp fennel seeds, whole 3 cloves garlic, minced 3 portobello mushrooms, washed, gills removed, and chopped 2 Tbs tomato […]
Read More ⟶Kale and Quinoa Salad with Peach Vinaigrette Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch,Dinner,Snack,Side Servings: 4 Salad Ingredients 8 cups kale, chopped 1 cup quinoa 2 cups water 1 lemon, juiced 1/4 cup walnuts, raw, chopped Directions Prep Wash kale, remove spines and chop leaves. Rinse quinoa in a fine-mesh strainer under running water. […]
Read More ⟶Balsamic Chicken Vegetable Sheet Pan Dinner Prep Time 20 mins Total Time 1 hr Meal Type Lunch,Dinner Servings 4 Ingredients 4 cups butternut squash, cubed 1 medium onion, cut into 1/8’s 4 cups broccoli, florets 1 lb green beans, trimmed 1 1/2 lb boneless skinless breasts, cut into strips 1 clove garlic, minced 2 Tbs olive […]
Read More ⟶Buckwheat Maple Pecan Granola Prep Time: 15 mins Total Time: 45 mins Meal Type: Breakfast, Snack, Side Servings: 8 Ingredients 1 cup buckwheat groats 2 cups oats 1/2 cup pumpkin seeds pepitas 1/2 cup pecans, raw, chopped 1/4 tsp nutmeg, ground 1/4 tsp ginger, ground 1/2 tsp cinnamon 1/3 cup coconut oil 1/3 cup maple […]
Read More ⟶Chipotle Tofu And Sweet Potato Skillet Prep Time 55 mins Total Time 1 hr 50 mins Meal Type Lunch,Dinner Servings: 4 Ingredients 2 sweet potatoes 1 1/2 Tbs olive oil 1/2 jalapeño, seeds removed and chopped 1/2 cup corn kernels, frozen 1 clove garlic 1 (14 oz.) block tofu, firm, drained 6 oz spinach 2 Tbs […]
Read More ⟶Blueberry Oatmeal Blender Pancakes Prep Time 5 mins Total Time 20 mins Meal Type Breakfast Servings 4 Ingredients 2 cups rolled oats 1 1/4 cups unsweetened almond milk 1 banana, (brown/ripe) 1 tsp baking powder 1 Tbs ground flax 1 tsp cinnamon 1 cup blueberries, (frozen) Directions Heat a cast-iron skillet over medium low heat. Add […]
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