Nutrition Advice & Tips
Legume pasta is all the rage these days and rightfully so! I have been having so much fun with it in the kitchen. I am frequently asked if veggie (tri-colored) pasta or whole wheat pasta is better than regular pasta. Well the answer is, not really. There is not much difference in the ingredients, total […]
Read More ⟶Magnesium shines as one of the body’s most essential minerals. It cofactors over 300 bodily functions to aid with bone health, blood pressure regulation, insulin sensitivity, heart health, colon health, and brain health. Deficiencies have been linked with depression as well as attention deficit disorder and sadly over 60% of the US population are deficient […]
Read More ⟶Spring has sprung which means the garden-fresh vegetable selections will be more plentiful. And, most people adapt to warmer months by lightening their load when it some to food choices. Spring cleaning isn’t just for our environment we know! The benefits of a lifestyle high in vegetables are well established. Any healthcare professional will encourage […]
Read More ⟶Cortisol is a steroid hormone produced in the adrenal glands in response to stress. The purpose of cortisol is to provide immediate blood glucose to fuel a “fight or flight” encounter. Under short-term stressful events including exercise, cortisol is a friendly hormone that aids your body’s adaption. The negative results from elevated cortisol levels occur […]
Read More ⟶Besides being a yeast-free alternative to bread, soda breads are very quick and easy to make. And, they can be quite nutritious. My favorite is a whole-grain, high-fiber bread made with whole wheat flour, oatmeal, bran, and flax meal. It takes 50 minutes from start to finish and is delicious any way you serve it, […]
Read More ⟶As we enter this new year, I want to address the importance of effective goal-setting. In order to stay on track in achieving positive outcome, you must clearly define your goals, and revisit them often. A common error in setting goals for health and wellness is making them results based. For instance, if my goal […]
Read More ⟶By the time you read this, the doors have swung open and the race is on! The last few weeks of each year tend to be the most frantic as we aim to complete deadlines, strategize for the coming year, and celebrate where we’ve come with an abundance of food and giving. It’s a wonderful […]
Read More ⟶When you discover something that works, you must share. One of my new favorite meal-snack staples is a baked oatmeal casserole. Overnight oats became a rage because people need quick and healthy breakfast options. When preparing for the Mediterranean class, I discovered another baked version that I prefer. This healthy alternative makes a satisfying high […]
Read More ⟶Do you find yourself getting bored with packed lunches, eating out frequently or having a hard time incorporating veggies into your lunch meal? Maybe you want some warmer lunch options versus the typical sandwich or salad now that the weather is getting cooler. Even though the cold weather is blowing in, we can still find […]
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