Nutrition Advice & Tips
Now that we are full into the season of Spring that means that we are experiencing longer days, warmer weather, and better produce! It is amazing how much better the strawberries taste this time of year and it gets you excited about anticipating other fresh fruits and vegetables. If you have the space and the […]
Read More ⟶I have good news for those who are constantly on the run and feel overwhelmed trying to balance, life, family and work. It can be tough, and too often, balanced eating takes the plunge. Well, I am here to tell you that it doesn’t have to be that way. Many fast […]
Read More ⟶This week I am putting in a huge plug for The Produce Box, a farm-fresh garden delivery service. For less than $30 a week you can have fresh produce delivered right to your door. You can even customize your weekly delivery and add on farmer’s meats, cheeses, jams, breads, and more! Simply visit the producebox.com […]
Read More ⟶I was recently asked my opinion about the popular Paleo-style diet trend and the spin-off plans, Whole 30 and The Next 56 Days. These plans are reported to be anti-inflammatory and they focus on whole foods to include meats, vegetables, fruits, and fats. They strictly limit or eliminate grains, dairy, beans, legumes, and refined sugars. […]
Read More ⟶As we continue to celebrate heart month, let’s focus on eating a diet high in fiber and low in saturated fats. Beans can be an excellent source of protein that can replace animal proteins with meals. Not only do beans include a good source of protein, they are an excellent source of fiber as well. […]
Read More ⟶In February, you can find a heart almost anywhere. Valentines adorn most every store. That is most likely why February is also heart-health awareness month – a very easy correlation to make, and an important one too. Sadly, heart-disease is the leading cause of death in both adult males and females in the United States. […]
Read More ⟶About a month ago, I was watching TV and flipping through the stations and came across this new reality TV show called “My Diet is Better Than Yours.” I was only able to watch about 5 minutes before I had to change the channel because I was so disappointed that a show like this would […]
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