Nutrition Advice & Tips
It is sadly true that most of us spend more time away at work then we do in our own homes. For this reason, it is important that we have a healthy food environment at work. Not sure if you have one or not? Ask yourself some of these questions: if I forget to pack […]
Read More ⟶Clients often ask if they have to __________? Buy organic? Eliminate all sugar? Eliminate all processed foods? Eat every three hours? Exercise 60 minutes a day? Whew! No wonder we keep waiting until tomorrow to start. The resounding answer I give is, “NO, you do not HAVE to do all those things.” Chances are if […]
Read More ⟶There is no bad diet; it’s all about moderation. Or at least that’s what my nutrition professors taught me. We all have weaknesses when it comes to food. Personally speaking, dark chocolate is my weakness. Dark chocolate is the perfect dessert. It has been proven that it contains nutrients that affect your health in a […]
Read More ⟶Have you ever thought of beginning your lifestyle changes by pampering yourself? Revolutionary thought, isn’t it? Usually, by the time someone makes it to my office, they are feeling a bit low, not the best about themselves. Life has been tough, years have been spent caring for others, and health has taken a toll. So […]
Read More ⟶It is time once again to recognize our independence as a nation. As you prepare to celebrate, remember that holidays do not have to be downslide for healthy eating. As we think about making lifestyle changes, changes that will last, we change our lifestyle! That means that if holidays used to be a time when […]
Read More ⟶It’s that time of the year when we put away the oatmeal, crock pots, soups, and heavier comfort foods for the cooler summer foods like fruit salads, smoothies, yogurt, ice cream, and salads! Salads are a perfect summer lunch option that can be light in calories and fat yet packed full of nutrients. The key […]
Read More ⟶Since summer is here, we all want food that is refreshing. Fresh blueberries are just perfect for a summer treat. They are sweet, juicy, full of nutrients, and can be eaten in a variety of ways. Don’t let their small size fool you; blueberries are full of health benefits. Consuming fruits such as blueberries have […]
Read More ⟶Everyone would agree that a healthy diet and exercise are the building blocks of good health. When it comes to exercise, we usually think in terms of “calories burned.” However, exercise does so much more than burn calories to help us achieve a healthy weight, prevent disease, and promote good health. First, let’s examine the […]
Read More ⟶Did you hear the news that was released last week from the FDA (Food Drug Administration) that the food label is getting its most significant update in 20 years? While the changes may not seem that significant to the general public, as a health professional that works everyday to help educate about making healthy changes, […]
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