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November Is Here!
November 3rd Newsletter
Read More ⟶Nutrition Advice & Tips
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blog, Healthy Eating, Newsletter, Nutrition, products, Recipes, Virtual Nutrition Classes, Weight Management, Wellness
Tips for Transitioning Back to the Office
August 11th Newsletter
Read More ⟶Harvey’s Catastrophe
Harvey’s Catastrophe (recipe given to me by my husband’s grandmother) Ingredients: 1 can sweetened condensed milk 8 oz whipped topping 1 small can of pineapple tidbits (drained but saved if using banana below) 1 can of cheery or blueberry pie filling Optional: 1) banana (to prevent the banana from turning brown when cut, […]
Read More ⟶Berry Cheesecake Popsicles
Berry Cheesecake Popsicles Makes 10 popsicles: Ingredients: 2 cups frozen mixed berries Zest of 2 lemons Honey or stevia to taste 2 cup vanilla Greek yogurt 2 8oz blocks cream cheese 2 tsp pure vanilla extract In a food processor, pure berries, lemon zest and sweetener to taste. Transfer to a separate […]
Read More ⟶Summer Mocktails by Lisa Johnson, RD
I had the good fortune of dining at the Umstead in Cary, NC last Saturday and I was pleasantly surprised to see mocktails on their bar menu. At this stage of life, I enjoy relaxing socially with a beverage, but do not care for the side-effects of alcohol. I want to enjoy the following day […]
Read More ⟶Making Pizza Work by Lisa Johnson, RD
Who doesn’t love pizza! It has become one of America’s favorite comfort foods. The problem with comfort foods, however, is that they won’t leave you comfortable very long! Pizza’s are high in fat; therefore, they are high in calories. And because the fats come from animal sources like cheese and meats, they are high in […]
Read More ⟶It’s Time to Give Bean Pasta a Try! by Cari Culp, RD
Legume pasta is all the rage these days and rightfully so! I have been having so much fun with it in the kitchen. I am frequently asked if veggie (tri-colored) pasta or whole wheat pasta is better than regular pasta. Well the answer is, not really. There is not much difference in the ingredients, total […]
Read More ⟶What is the best protein bar to choose? by Cari Culp, RD
Despite our best efforts, let’s face it, we all get stuck in a pinch and need grab-and-go nourishment at times. Although whole food is always the best choice, it never hurts to have a good quality protein bar on hand for those times when life gets chaotic. The question is, with so many options, what […]
Read More ⟶Gluten Free with BFree Foods by Lisa Johnson, RD
This is a promising new line for the gluten-free consumer. BFree offers whole grain, high fiber breads, wraps, and pastas without the allergen, gluten. Everyone loves the convenience and satisfaction of breads, wraps, and pastas; yet sadly GF products usually compromise texture and flavor. These are soft and pliable, and packed with healthy nutrients and […]
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