Back To School – Simple and Healthy Lunch Recipes
Whether your family is back to school or back to the office, here are some healthy recipes for simple, delicious lunches – a mix of prepared and convenience foods to keep it stress-free!
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Kale and Quinoa Salad with Peach Vinaigrette
Kale and Quinoa Salad with Peach Vinaigrette Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch,Dinner,Snack,Side Servings: 4 Salad Ingredients 8 cups kale, chopped 1 cup quinoa 2 cups water 1 lemon, juiced 1/4 cup walnuts, raw, chopped Directions Prep Wash kale, remove spines and chop leaves. Rinse quinoa in a fine-mesh strainer under running water. […]
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Herbed Blueberry Iced Tea
Herbed Blueberry Iced Tea Prep Time – 0 mins Total Time – 0 mins Meal Type – Breakfast,Lunch,Snack,Side Servings – 2 Ingredients 1/4 cup blueberries, washed 8 mint leaves 2 cups ginger tea, brewed and cooled 1 cup ice Directions Prep Wash fruit and mint. Brew ginger tea. Make Place berries and mint leaves in […]
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Balsamic Chicken Vegetable Sheet Pan Dinner
Balsamic Chicken Vegetable Sheet Pan Dinner Prep Time 20 mins Total Time 1 hr Meal Type Lunch,Dinner Servings 4 Ingredients 4 cups butternut squash, cubed 1 medium onion, cut into 1/8’s 4 cups broccoli, florets 1 lb green beans, trimmed 1 1/2 lb boneless skinless breasts, cut into strips 1 clove garlic, minced 2 Tbs olive […]
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Buckwheat Maple Pecan Granola
Buckwheat Maple Pecan Granola Prep Time: 15 mins Total Time: 45 mins Meal Type: Breakfast, Snack, Side Servings: 8 Ingredients 1 cup buckwheat groats 2 cups oats 1/2 cup pumpkin seeds pepitas 1/2 cup pecans, raw, chopped 1/4 tsp nutmeg, ground 1/4 tsp ginger, ground 1/2 tsp cinnamon 1/3 cup coconut oil 1/3 cup maple […]
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Braised Brussel Sprouts in Mustard Sauce
Braised Brussel Sprouts in Mustard Sauce Prep Time 15 mins Total Time 15 mins Meal Type Dinner, Side Servings: 4 Ingredients 1 lb Brussels sprouts 2 Tbs olive oil 1/3 cup shallots, minced salt, to taste pepper, to taste 5 Tbs water 1/4 cup whole grain mustard 2 Tbs maple syrup Directions Prep Trim […]
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Chipotle Tofu And Sweet Potato Skillet
Chipotle Tofu And Sweet Potato Skillet Prep Time 55 mins Total Time 1 hr 50 mins Meal Type Lunch,Dinner Servings: 4 Ingredients 2 sweet potatoes 1 1/2 Tbs olive oil 1/2 jalapeño, seeds removed and chopped 1/2 cup corn kernels, frozen 1 clove garlic 1 (14 oz.) block tofu, firm, drained 6 oz spinach 2 Tbs […]
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Blueberry Oatmeal Blender Pancakes
Blueberry Oatmeal Blender Pancakes Prep Time 5 mins Total Time 20 mins Meal Type Breakfast Servings 4 Ingredients 2 cups rolled oats 1 1/4 cups unsweetened almond milk 1 banana, (brown/ripe) 1 tsp baking powder 1 Tbs ground flax 1 tsp cinnamon 1 cup blueberries, (frozen) Directions Heat a cast-iron skillet over medium low heat. Add […]
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Mocktail Recipes
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