Food Sensitivities

blog, Diets, Exercise, Fats, Food Sensitivities, Healthy Eating, Nutrition, products, Uncategorized, Weight Management

Probiotic Benefits

Probiotics have become very popular, yet as with every other healthy trend, there are questions and many confused consumers concerning their use. Probiotics contain healthy microbes or “good bacteria” and they are useful in keeping your gut flora balanced and preventing overgrowth of the “bad” gut bacteria or yeast. Our bodies actually contain more bacteria […]

The Trend or the True?

I was recently asked my opinion about the popular Paleo-style diet trend and the spin-off plans, Whole 30 and The Next 56 Days. These plans are reported to be anti-inflammatory and they focus on whole foods to include meats, vegetables, fruits, and fats. They strictly limit or eliminate grains, dairy, beans, legumes, and refined sugars. […]

Nutritionist Plan Wins Everytime!

About a month ago, I was watching TV and flipping through the stations and came across this new reality TV show called “My Diet is Better Than Yours.” I was only able to watch about 5 minutes before I had to change the channel because I was so disappointed that a show like this would […]

LEAP Into Action

Have you ever wondered if the foods you are eating are making you sick? Do you suffer from migraines, irritable bowel, fatigue, acid reflux, joint pain, or inability to lose weight? These are some of the common symptoms associated with food sensitivities. For many years food sensitivities have gone undiagnosed. They differ from allergies in […]

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