Understanding Net carbs, by Lisa Johnson, RD
A very popular aim of health food manufacturers is to lower the glycemic load of your food. This means they […]
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Nutrition
Summer Mocktails by Lisa Johnson, RD
I had the good fortune of dining at the Umstead in Cary, NC last Saturday and I was pleasantly surprised […]
Read More ⟶Making Pizza Work by Lisa Johnson, RD
Who doesn’t love pizza! It has become one of America’s favorite comfort foods. The problem with comfort foods, however, is […]
Read More ⟶Plant-Based Nutrition, by Mackenzie Brenner, UNCG Nutrition Student
The adoption of a plant-based diet is ever increasing as the infinite list of benefits becomes more clear through research […]
Read More ⟶Keep it Light When You Light the Grill by Lisa Johnson, RD.
Grilling season officially kicked-off last Memorial Weekend. Most of us love this time of year when the days are long, […]
Read More ⟶It’s Time to Give Bean Pasta a Try! by Cari Culp, RD
Legume pasta is all the rage these days and rightfully so! I have been having so much fun with it […]
Read More ⟶Magnesium, A Mighty Mineral by Lisa Johnson, RD
Magnesium shines as one of the body’s most essential minerals. It cofactors over 300 bodily functions to aid with bone […]
Read More ⟶What is the best protein bar to choose? by Cari Culp, RD
Despite our best efforts, let’s face it, we all get stuck in a pinch and need grab-and-go nourishment at times. […]
Read More ⟶Ways to Eat More Vegetables by Lisa Johnson, RD
Spring has sprung which means the garden-fresh vegetable selections will be more plentiful. And, most people adapt to warmer months […]
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