Nutrition Advice & Tips
As I thought about what to post this week, I realized this is my last post for 2018. I am […]
Read More ⟶In my last blog I shared about pursuing peace as the foundation of a healthy lifestyle, peace with yourself being […]
Read More ⟶I have recently started a new exercise regimen that I love! It is an all-female group exercise class that encompasses […]
Read More ⟶I thought a lot about what to post this week. I wondered if I should share about my new habit […]
Read More ⟶If you’re finding it extremely difficult to get into a consistent exercise routine you’re not alone. Until you get into […]
Read More ⟶Healthy digestion is a buzz-topic these days. Honestly, many people suffer digestive ailments. Digestive help has become big business with […]
Read More ⟶Summer is the best time of the year to take advantage of the warm weather and get out and get […]
Read More ⟶Well, school is officially out so that means that we all switch to summer mode. One of the things that […]
Read More ⟶Many people are surprised when during a counseling session for weight loss I ask how they are sleeping. Poor sleep […]
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