Nutrition Advice & Tips

Exercise

blog, Diets, Exercise, Food Sensitivities, Healthy Eating, Nutrition, Recipes, Weight Management, Wellness

Balsamic Chicken Vegetable Sheet Pan Dinner

Balsamic Chicken Vegetable Sheet Pan Dinner Prep Time 20 mins Total Time 1 hr Meal Type Lunch,Dinner Servings 4 Ingredients 4 cups butternut squash, cubed 1 medium onion, cut into 1/8’s 4 cups broccoli, florets 1 lb green beans, trimmed 1 1/2 lb boneless skinless breasts, cut into strips 1 clove garlic, minced 2 Tbs olive […]

Blueberry Oatmeal Blender Pancakes

Blueberry Oatmeal Blender Pancakes Prep Time 5 mins Total Time 20 mins Meal Type Breakfast Servings 4 Ingredients 2 cups rolled oats 1 1/4 cups unsweetened almond milk 1 banana, (brown/ripe) 1 tsp baking powder 1 Tbs ground flax 1 tsp cinnamon 1 cup blueberries, (frozen) Directions Heat a cast-iron skillet over medium low heat. Add […]

May 2021 – Focussing on Fitness Part 2

May 19th Newsletter

May 2021 – Focussing on Fitness!

May 5th Newsletter

Time Well Spent by Lisa Johnson, RD

As I thought about what to post this week, I realized this is my last post for 2018. I am not a very nostalgic person, but still I felt the sentiment of leaving this year behind and going forward with you into a better 2019! I thought back over this year and contemplated what I […]

Boundaries That Promote Peace by Lisa Johnson, RD

In my last blog I shared about pursuing peace as the foundation of a healthy lifestyle, peace with yourself being high on the list of priorities. I truly believe apart from that, every other effort to be healthy is in vain. I, like many others, wrestled with eating disorders when I was young(er). Honestly, it […]

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blog, Exercise, soreness, Weight Management

Exercise-is it worth the aches and the pains? by Christie Hunter, RD

I have recently started a new exercise regimen that I love! It is an all-female group exercise class that encompasses cardio and weight resistance training. While I have always enjoyed exercise and considered myself an “active” person, I have recently questioned myself after some of these more recent exercise classes. You know that feeling when […]

Peace in Your Process by Lisa Johnson, RD

I thought a lot about what to post this week. I wondered if I should share about my new habit of making homemade yogurt or share some of my new favorite grab and go snacks. I will get to these, but what I really felt was most beneficial, though not always what we want to […]

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blog, Exercise, Running, Weight Management

10 Hacks to Overcome Common Barriers to Exercise by Cari Culp, RD

If you’re finding it extremely difficult to get into a consistent exercise routine you’re not alone. Until you get into the habit, it seems there can be a million excuses as to why you can’t exercise. Although diet is the biggest contributor to your health, exercise is extremely important as well. For most of us […]

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