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May 2021 – Focussing on Fitness Part 2
May 19th Newsletter
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Exercise
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Time Well Spent by Lisa Johnson, RD
As I thought about what to post this week, I realized this is my last post for 2018. I am […]
Read More ⟶ blog, Diets, Exercise, exercise class, Healthy Eating, Nutrition, Nutritionists, strength training, Uncategorized, Weight Management
Boundaries That Promote Peace by Lisa Johnson, RD
In my last blog I shared about pursuing peace as the foundation of a healthy lifestyle, peace with yourself being […]
Read More ⟶Exercise-is it worth the aches and the pains? by Christie Hunter, RD
I have recently started a new exercise regimen that I love! It is an all-female group exercise class that encompasses […]
Read More ⟶Peace in Your Process by Lisa Johnson, RD
I thought a lot about what to post this week. I wondered if I should share about my new habit […]
Read More ⟶10 Hacks to Overcome Common Barriers to Exercise by Cari Culp, RD
If you’re finding it extremely difficult to get into a consistent exercise routine you’re not alone. Until you get into […]
Read More ⟶5 Keys to Healthy Digestion by Lisa Johnson, RD
Healthy digestion is a buzz-topic these days. Honestly, many people suffer digestive ailments. Digestive help has become big business with […]
Read More ⟶Supercharge Your Summer with these Fitness Ideas By: Nicole Freeman, Nutrition Student from UNCG
Summer is the best time of the year to take advantage of the warm weather and get out and get […]
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