Nutrition Advice & Tips
Everyone would agree that a healthy diet and exercise are the building blocks of good health. When it comes to exercise, we usually think in terms of “calories burned.” However, exercise does so much more than burn calories to help us achieve a healthy weight, prevent disease, and promote good health. First, let’s examine the […]
Read More ⟶You often hear North Carolinians boast that here we enjoy all four seasons. Sunny and 78 degrees are wonderful, but in 365 days, you might need a change. So, as we roll through our winter months, let’s agree to make the most of every season, even those with frigid air, shortened days and, yes, snow! […]
Read More ⟶So, here we are in January-the holidays are past us, the warm weather of Spring seems so far away, it is dark earlier, and snow is in the forecast. Does this make you want to eat more of the typical comfort foods and hibernate? If so, you might have a case of the standard “Winter […]
Read More ⟶Starting Off Right A new year is dawning in just a few weeks. No matter what 2015 held for you, 2016 offers a fresh slate of new opportunities. I believe that the desire to be healthier in each coming year is universal. We ALL have aspirations to eat healthier and exercise more consistently, or perhaps […]
Read More ⟶So, we have all heard the recommendations about getting at least 30 minutes of physical activity in per day most days of the week, right? Thirty minutes doesn’t sound like a lot in the grand scheme of things but for some reason fitting the time in to get ready, driving to the gym, doing the […]
Read More ⟶Most adults who have attempted to lose weight will admit it is not an easy process. We are built for survival and our bodies naturally want to hold onto energy reserves in the way of body fat. Is it possible for aging adults to healthfully lose weight? Sure it is, especially if there is room […]
Read More ⟶As I sat at the dinner table with my 6-year-old daughter, she asked about my day. One of her popular questions for me at the end of my day inquires about how many clients I saw during the day. I will often ask her to tell me about what I do for my job and […]
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