Nutrition Advice & Tips
Studies show that exercising outdoors appears to be more beneficial, not just physically, but mentally! Walking, yoga, or any kind of exercise is said to be soothing and helps with anxiety and stress. There are many places to go in the Triad for fitness outdoors, that is free! Some local areas that offer opportunities to […]
Read More ⟶According to the CDC, adults need 150 minutes of moderate-intensity aerobic activity and muscle strengthening training on at least 2 days a week. Many adults do not get enough exercise due to many reasons, but one main reason being the cost! However, there are many ways that you can obtain exercise for a low to […]
Read More ⟶I am very happy to enjoy exercise. I know for many it is a labor void of love. And, if you don’t love exercise, I wonder if it may be because you think it has to be painfully strenuous to be effective. Well, I have good news for you! Gentle fitness goes a long way […]
Read More ⟶Healthy habits make being healthy easy because they are not based on trying…they are based on living. When we talk about being healthier or losing weight; we often say we are “trying.” Trying defines the period between recognizing you need to change and actually changing. Trying is exhausting and ineffective because it cannot produce results. […]
Read More ⟶Ok-here we are in the third official week of January, how are the New Year’s resolutions doing? Have you already thrown them into the wind? If so, let’s take some time to rework the resolutions and make them something that you can maintain all year long! Here are my top 7 tips to make 2017 […]
Read More ⟶Well, it’s here again, the hustle and bustle of the holiday season. As soon as that turkey is down the hatch, doors open for the best sales of the year…and off you go! Therefore, I thought some tips on where to grab healthy options on the run, might come in handy over the next few […]
Read More ⟶Probiotics have become very popular, yet as with every other healthy trend, there are questions and many confused consumers concerning their use. Probiotics contain healthy microbes or “good bacteria” and they are useful in keeping your gut flora balanced and preventing overgrowth of the “bad” gut bacteria or yeast. Our bodies actually contain more bacteria […]
Read More ⟶Clients often ask if they have to __________? Buy organic? Eliminate all sugar? Eliminate all processed foods? Eat every three hours? Exercise 60 minutes a day? Whew! No wonder we keep waiting until tomorrow to start. The resounding answer I give is, “NO, you do not HAVE to do all those things.” Chances are if […]
Read More ⟶Have you ever thought of beginning your lifestyle changes by pampering yourself? Revolutionary thought, isn’t it? Usually, by the time someone makes it to my office, they are feeling a bit low, not the best about themselves. Life has been tough, years have been spent caring for others, and health has taken a toll. So […]
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