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blog, Exercise, exercise class, group exercise, Healthy Holidays, New Year, strength training, Weight Management

Time Well Spent by Lisa Johnson, RD

As I thought about what to post this week, I realized this is my last post for 2018. I am […]

blog, Diets, Exercise, exercise class, Healthy Eating, Nutrition, Nutritionists, strength training, Uncategorized, Weight Management

Boundaries That Promote Peace by Lisa Johnson, RD

In my last blog I shared about pursuing peace as the foundation of a healthy lifestyle, peace with yourself being […]