Mint Chocolate Chip Smoothie
Mint Chocolate Chip Smoothie Ingredients: ¼ cup fresh mint leaves 3 tablespoons cacao nibs 1 small frozen banana 1 […]
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strength training
blog, Exercise, exercise class, group exercise, Healthy Holidays, New Year, strength training, Weight Management
Time Well Spent by Lisa Johnson, RD
As I thought about what to post this week, I realized this is my last post for 2018. I am […]
Read More ⟶ blog, Diets, Exercise, exercise class, Healthy Eating, Nutrition, Nutritionists, strength training, Uncategorized, Weight Management
Boundaries That Promote Peace by Lisa Johnson, RD
In my last blog I shared about pursuing peace as the foundation of a healthy lifestyle, peace with yourself being […]
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