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Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa Prep Time 20 mins Total Time 30 mins Meal Type Lunch, Dinner Servings 4 Ingredients 1 1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]

Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie Ingredients: ¼ cup fresh mint leaves 3 tablespoons cacao nibs 1 small frozen banana 1 cup fresh spinach 1-2 scoops chocolate protein powder (I use Garden of Life Raw Meal) Vanilla almond milk (enough to blend thoroughly) Directions: Blend all ingredients until smooth.

Time Well Spent by Lisa Johnson, RD

As I thought about what to post this week, I realized this is my last post for 2018. I am not a very nostalgic person, but still I felt the sentiment of leaving this year behind and going forward with you into a better 2019! I thought back over this year and contemplated what I […]

Boundaries That Promote Peace by Lisa Johnson, RD

In my last blog I shared about pursuing peace as the foundation of a healthy lifestyle, peace with yourself being high on the list of priorities. I truly believe apart from that, every other effort to be healthy is in vain. I, like many others, wrestled with eating disorders when I was young(er). Honestly, it […]

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