Understanding Net carbs, by Lisa Johnson, RD
A very popular aim of health food manufacturers is to lower the glycemic load of your food. This means they […]
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Healthy Eating
Summer Mocktails by Lisa Johnson, RD
I had the good fortune of dining at the Umstead in Cary, NC last Saturday and I was pleasantly surprised […]
Read More ⟶Making Pizza Work by Lisa Johnson, RD
Who doesn’t love pizza! It has become one of America’s favorite comfort foods. The problem with comfort foods, however, is […]
Read More ⟶Plant-Based Nutrition, by Mackenzie Brenner, UNCG Nutrition Student
The adoption of a plant-based diet is ever increasing as the infinite list of benefits becomes more clear through research […]
Read More ⟶It’s Time to Give Bean Pasta a Try! by Cari Culp, RD
Legume pasta is all the rage these days and rightfully so! I have been having so much fun with it […]
Read More ⟶Magnesium, A Mighty Mineral by Lisa Johnson, RD
Magnesium shines as one of the body’s most essential minerals. It cofactors over 300 bodily functions to aid with bone […]
Read More ⟶What is the best protein bar to choose? by Cari Culp, RD
Despite our best efforts, let’s face it, we all get stuck in a pinch and need grab-and-go nourishment at times. […]
Read More ⟶Ways to Eat More Vegetables by Lisa Johnson, RD
Spring has sprung which means the garden-fresh vegetable selections will be more plentiful. And, most people adapt to warmer months […]
Read More ⟶Because We All Need That Cookie Sometimes! by Cari Culp, RD
Spring is right around the corner and many of us are looking for ways to tone up and maybe shed […]
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