The Freedom of Boundaries
In this blog, I want to talk about using electronic logs. Most of us have mixed feelings about these weight […]
Read More ⟶Nutrition Advice & Tips
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Green Machine? Weighing in on Celery Juice by Brian Collins, UNCG Nutrition Student
If you look at most nutrition guidelines, vegetables play a central role in developing healthy eating habits. For some people […]
Read More ⟶Beef, Veggie, or Faux Burger? by Brian Collins, UNCG Nutrition Student
Although grilling season for most people is behind us, burgers are synonymous with casual gatherings and quick meals year-round. Traditionally, […]
Read More ⟶Understanding Net carbs, by Lisa Johnson, RD
A very popular aim of health food manufacturers is to lower the glycemic load of your food. This means they […]
Read More ⟶It’s Time to Give Bean Pasta a Try! by Cari Culp, RD
Legume pasta is all the rage these days and rightfully so! I have been having so much fun with it […]
Read More ⟶What is the best protein bar to choose? by Cari Culp, RD
Despite our best efforts, let’s face it, we all get stuck in a pinch and need grab-and-go nourishment at times. […]
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blog, Diets, Exercise, exercise class, Healthy Eating, Nutrition, Nutritionists, strength training, Uncategorized, Weight Management
Boundaries That Promote Peace by Lisa Johnson, RD
In my last blog I shared about pursuing peace as the foundation of a healthy lifestyle, peace with yourself being […]
Read More ⟶Better Yogurt Buys by Lisa Johnson, RD
Yogurt has long been one of our most popular cultured foods. Cultured foods were common in the pioneer days because […]
Read More ⟶Thoughts on my trip to Italy…by Christie Hunter, RD
Me in the vineyard I recently had the privilege of taking a trip to Italy to be a guest […]
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