Nutrition Advice & Tips
Cinnamon Pecan Energy Bites Prep Time 10 mins Total Time 40 mins Servings 6 Ingredients 1/2 cups medjool dates, pitted and chopped 2 Tbs peanut butter, creamy 1/2 tsp vanilla extract 1 cups pecans, raw 1/2 tsp cinnamon, ground 1/4 cups oats, quick-cook 2 Tbs chia seeds 1/8 tsp salt (pinch) Make Pulse dates, peanut […]
Read More ⟶Grilled Salmon with Mango Salsa Prep Time 20 mins Total Time 30 mins Meal Type Lunch, Dinner Servings 4 Ingredients 1 1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]
Read More ⟶LF Mediterranean Flounder Packet Meal Prep Time 10 mins Total Time 30 mins Meal Type Lunch,Dinner Servings 4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1 1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]
Read More ⟶Chickpea Meatballs Prep Time -15 mins Total Time – 30 mins Meal Type – Lunch,Dinner,Side Servings – 6 Ingredients 1 cup tomatoes, sun-dried 1 1/2 cup chickpeas, canned (1 can) 1/2 onion, chopped 3 cloves garlic, chopped 1 Tbs Italian seasoning 1 tsp paprika, smoked 1 tsp salt 1 tsp black pepper 1/2 cup oats, quick […]
Read More ⟶Creole Shrimp Sheet Pan Dinner Prep Time: 20 mins Total Time: 40 mins Meal Type: Lunch, Dinner Servings: 4 Ingredients 1 1/2 lb shrimp, peeled and deveined 2 Tbs Creole seasoning 2 Tbs olive oil 2 zucchini, chopped 1 red bell pepper, chopped 1 red onion, chopped 1 lb green beans, snapped and cut into 2″ […]
Read More ⟶Holiday Crockpot Baked Apples This recipe can be used for dessert served alone or over ice cream, as a great topping for oatmeal for breakfast or just alone as a side dish. Great for the holidays and to serve any guests in your house. Smells amazing while baking! The key here is that the apples […]
Read More ⟶December 1st Newsletter
Read More ⟶Easy Black Bean Oat Burgers (realsimple.com) Ingredients 2 (15-oz) cans black beans, drained and rinsed ¾ cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy sauce, or gluten free tamari 2 teaspoons chili powder 3 scallions, thinly sliced ¼ cup all purpose or gluten free flour 2 tablespoons canola oil Bun, lettuce, tomato slices, red onion slices, avocado, sour cream Directions […]
Read More ⟶Sheet Pan Honey Balsamic Chicken and Brussel Sprouts 3-4 chicken breasts cut into smaller strips 1 pound brussel sprouts, cut in half lengthwise 3 Tbsp olive oil 1 tsp Italian seasoning 1 cup balsamic vinegar 4 Tbsp honey ½ tsp garlic powder ¼ tsp salt Preheat Oven to 400 degrees. Combine chicken strips, brussel […]
Read More ⟶
