LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal

Prep Time   10 mins

Total Time   30 mins

Meal Type  Lunch,Dinner

Servings  4


  • 1 Zucchini, medium, Sliced into half circles
  • 1 cup Cherry Tomatoes, Halved
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1  1/2 lb Flounder (6 oz per fillet)
  • 4 Tbs Olive Oil, garlic-infused
  • 1 Lemon, Juiced and Zested
  • 1/2 tsp Red Pepper Flakes
  • 1/4 cup Parsley, fresh, Chopped



  1. Preheat oven to 400° Fahrenheit.
  2. Wash and cut all vegetables.
  3. Prepare a 10×12 inch piece of tinfoil and parchment paper for each serving.


  1. Spread out each piece of tinfoil on a baking sheet and top each with a piece of parchment paper. Slightly crimp the edges to prevent juices from running.
  2. Fill each packet with zucchini and cherry tomatoes. Season with salt and pepper. Top with flounder.
  3. In a small bowl, whisk together olive oil, lemon juice, and zest, and crushed red pepper flakes. Pour mixture over the flounder.
  4. Fold the edges of the packet over the flounder and fold to seal. Bake for 16 minutes. Remove from the oven and allow to cool for 2 minutes before opening. Caution: steam will escape the packet when opened.
  5. Garnish opened packets with fresh parsley and serve.


Access Recipe PDF with Nutrition Facts Here


Contributed By
Source   Living Plate

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