Chickpea Meatballs

Chickpea Meatballs

Chickpea Meatballs

Prep Time -15 mins

Total Time – 30 mins

Meal Type – Lunch,Dinner,Side

Servings – 6

Ingredients
  • 1 cup tomatoes, sun-dried
  • 1  1/2 cup chickpeas, canned (1 can)
  • 1/2 onion, chopped
  • 3 cloves garlic, chopped
  • 1 Tbs Italian seasoning
  • 1 tsp paprika, smoked
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 cup oats, quick
  • 1/3 cup hummus
  • 1/4 cup flaxseed, milled
  • 1 Tbs Dijon mustard
  • 1 tsp maple syrup

Directions

Prep

  1. Preheat oven to 375° F. Line a baking sheet with parchment paper.
  2. Prep and measure ingredients.

Make

  1. Add the sun-dried tomatoes into a food processor and pulse until coarsely chopped.
  2. Add the remaining ingredients and pulse until well combined (leaving some texture).
  3. Refrigerate mixture for 30 minutes.
  4. Form mixture into small balls and place on baking sheet. Bake for 25 minutes.
  5. Serve over cauliflower rice or zucchini noodles.
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Access Recipe PDF with Nutrition Facts Here. 

 

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