Healthy and Quick…It Can Be Done!

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I have good news for those who are constantly on the run and feel overwhelmed trying to balance, life, family and work. It can be tough, and too often, balanced eating takes the plunge. Well, I am here to tell you that it doesn’t have to be that way. Many fast or at least quick dining venues have added some very healthy options to their menus. Some of my favorite picks are listed below. These are all rich in fiber and antioxidants…two formerly impossible finds on the fast food front. Here’s to eating healthy on the run. Enjoy!


* Chick-fil-A Greek Yogurt Parfait

* Chick-fil-A Multigrain Oatmeal

* Panera Power Breakfast Sandwiches with spinach on sprouted bread

* Panera Power Almond Quinoa Oatmeal

* Panera Steele Cut Oats with Strawberries and Pecans

* Panera Honey Almond Greek Yogurt Parfait

* Panera’s Power Smoothies

* Panera’s Low Fat Fruit Smoothies

* Panera Green Juice (Kale mixture) and Red Juice (Beet mixture)

* Starbuck’s Oatmeal

* Starbucks Spinach Feta Egg-white Wrap


* Chick-fil-A Grilled Market Salad

* Chick-fil-A Cool Chicken Wrap

* Chick-fil-A Grilled Nuggets

* Chick-fil-A Superfood Side

* Panera Mediterranean Quinoa Salad

* Panera Broth Bowls

* Starbuck’s Bistro Boxes

* Starbuck’s Zesty Chicken and Black Bean Salad Bowl

* Starbuck’s Hearty Veggie and Brown Rice Salad Bowl

* Wendy’s Power Mediterranean Chicken Salad

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