Nutrition Advice & Tips
Buckwheat Maple Pecan Granola Prep Time: 15 mins Total Time: 45 mins Meal Type: Breakfast, Snack, Side Servings: 8 Ingredients 1 cup buckwheat groats 2 cups oats 1/2 cup pumpkin seeds pepitas 1/2 cup pecans, raw, chopped 1/4 tsp nutmeg, ground 1/4 tsp ginger, ground 1/2 tsp cinnamon 1/3 cup coconut oil 1/3 cup maple […]
Read More ⟶Braised Brussel Sprouts in Mustard Sauce Prep Time 15 mins Total Time 15 mins Meal Type Dinner, Side Servings: 4 Ingredients 1 lb Brussels sprouts 2 Tbs olive oil 1/3 cup shallots, minced salt, to taste pepper, to taste 5 Tbs water 1/4 cup whole grain mustard 2 Tbs maple syrup Directions Prep Trim […]
Read More ⟶Chipotle Tofu And Sweet Potato Skillet Prep Time 55 mins Total Time 1 hr 50 mins Meal Type Lunch,Dinner Servings: 4 Ingredients 2 sweet potatoes 1 1/2 Tbs olive oil 1/2 jalapeño, seeds removed and chopped 1/2 cup corn kernels, frozen 1 clove garlic 1 (14 oz.) block tofu, firm, drained 6 oz spinach 2 Tbs […]
Read More ⟶Blueberry Oatmeal Blender Pancakes Prep Time 5 mins Total Time 20 mins Meal Type Breakfast Servings 4 Ingredients 2 cups rolled oats 1 1/4 cups unsweetened almond milk 1 banana, (brown/ripe) 1 tsp baking powder 1 Tbs ground flax 1 tsp cinnamon 1 cup blueberries, (frozen) Directions Heat a cast-iron skillet over medium low heat. Add […]
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Read More ⟶Roasted Red Pepper and Tomato Soup Prep Time 15 mins Total Time 30 mins Meal Type Lunch, Dinner, Side Servings – 8 Ingredients 1 large onion, sweet, chopped 3 cloves garlic, pressed 2 cups cauliflower, florets 1 Tbs olive oil 4 Tbs nutritional yeast 3 Tbs miso paste (we love chickpea miso!) 6 cups water […]
Read More ⟶Slow Cooker Lemon Garlic Pepper Chicken Prep Time 15 mins Total Time 4 hrs Meal Type Dinner Servings: 6 Ingredients 4 lb chicken, giblets removed 2 lemons, zested and juiced 10 cloves garlic use as whole head 1/2 tsp salt 2 tsp pepper 1 Tbs dried oregano 1 Tbs olive oil Prep Zest and juice […]
Read More ⟶Quinoa Yogurt Parfait Prep Time 10 mins Total Time 10 mins Meal Type Breakfast Servings 2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]
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