Nutrition Advice & Tips
Ingredients: 6 ounces cream cheese, room temperature 4 teaspoons confectioners’ sugar 1/2 teaspoon pure vanilla extract 12 strawberries, hulled 12 small blueberries Directions: In the bowl of an electric mixer fitted with the paddle attachment, beat cream cheese, confectioners’ sugar, and vanilla extract on medium speed until light and fluffy, about 2 minutes. Transfer […]
Read More ⟶Ingredients: 4-5 ounces of baby arugula 3 cups of seedless watermelon chunks 1/3 cup of pine nuts 1/2 cup of fresh mint leaves, loosely packed 4-5 ounces of crumbled feta cheese 1-2 Tablespoons of lemon zest Juice of 2 lemons freshly squeezed 1 Teaspoon of salt 1/4 cup of olive oil Freshly ground pepper […]
Read More ⟶Grilling season officially kicked-off last Memorial Weekend. Most of us love this time of year when the days are long, and we can be outdoors whipping up a quick meal after hours. Thankfully, grilling techniques have evolved so that we have learned to grill much more than ribs, burgers, and steaks. Now, entire meals are […]
Read More ⟶As I thought about what to post this week, I realized this is my last post for 2018. I am not a very nostalgic person, but still I felt the sentiment of leaving this year behind and going forward with you into a better 2019! I thought back over this year and contemplated what I […]
Read More ⟶Every household has those staple foods they love. Today I want to share my favorite staple snacks and foods items that are also packed with nutrition! Hope these items give you more healthy eating options! Love Beets: Pre-cooked and peeled beets that can be enjoyed on a salad, in a smoothie or juice or simply […]
Read More ⟶By the time you read this, the doors have swung open and the race is on! The last few weeks of each year tend to be the most frantic as we aim to complete deadlines, strategize for the coming year, and celebrate where we’ve come with an abundance of food and giving. It’s a wonderful […]
Read More ⟶I love Thanksgiving! Partially because I love to cook but also because it is the kickoff to that special time of year filled with love, laughter, relaxation and good company. With Thanksgiving however, comes a lot of anxiety around how to maintain health goals and avoid setbacks. That “It’s the holiday’s, I’ll eat whatever I […]
Read More ⟶As a Mom of 2 girls, I try to get creative in the summertime with coming up with various activities to do. It can get challenging because some of the activities can be costly or dependent on good, cooler weather for a more pleasurable time. One of my favorite activities is picking blueberries. I’m always […]
Read More ⟶I am always excited when my week to write lines up with a food-fun holiday! It is hard to believe that Independence Day is rounding the bend. Whether you travel far or near, most people will find a grill and enjoy some type of BBQ. Hopefully, near a body of water or a pool! This […]
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