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Nutrition Advice & Tips

Healthy Holidays

Better Ways to Have an Eggcellent Easter…Without a Peep from the Kids – by Cari Culp, RD

It seems grocery store shelves were just cleared of all the sweets from the holiday season and now Easter is right around the corner. With Cadbury eggs, jelly beans and those deliciously cute Reese’s peanut butter bunnies lurking around every corner, maintaining weight loss goals has been a topic of conversation with many of my […]

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Bone Stock…The Post-Holiday Recovery Food! by Lisa Johnson, RD

I wanted to share something wonderfully festive with you this week, but when I thought about it, I decided I would go with what is most useful and timely instead. Most people already have their favorite holiday menu planned, so I won’t try to change that at this hour. However, I will share with you […]

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Best Christmas Kitchen Gadget Gifts

Tis the season for shopping for friends and family members. It is always fun to shop and find the perfect gift with that special person in mind. Sometimes it can be hard for that person that has everything. Tools for the kitchen are always a good gift because everybody has to eat and new kitchen […]

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The Scariest Part of Halloween by Cari Culp, RD

Halloween is quickly approaching and the grocery store shelves are abundantly stocked with colorful chemical concoctions, fondly known as candy, that are quite possibly the scariest part of Halloween. Come October 31, almost every child will go trick-or-treating and best of luck to the parent who tries to avoid this. So what is the well-intentioned parent who […]

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