Nutrition Advice & Tips
In February, you can find a heart almost anywhere. Valentines adorn most every store. That is most likely why February is also heart-health awareness month – a very easy correlation to make, and an important one too. Sadly, heart-disease is the leading cause of death in both adult males and females in the United States. […]
Read More ⟶Starting Off Right A new year is dawning in just a few weeks. No matter what 2015 held for you, 2016 offers a fresh slate of new opportunities. I believe that the desire to be healthier in each coming year is universal. We ALL have aspirations to eat healthier and exercise more consistently, or perhaps […]
Read More ⟶Christie RD promotes corporate wellness. Considering that working adults spend most of their waking hours at the jobsite, it is clear that businesses with solid health programs will have healthier and happier employees. The following interview was conducted with one of our corporate clients, Hospice of the Piedmont, who has seen great improvements in the […]
Read More ⟶We thought it would be fun to get to know our nutritionists a little better. So, I sat down with Christie and Lisa and asked them a few questions that we all would like to know. What is your favorite restaurant and why? Christie: Souther Roots- They have unique sides such as spaghetti Squash. Lisa: […]
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