Nutrition Advice & Tips

Nutritionists

Christie, how do you do it?

When I am working with a client about making healthy choices at home, I often get asked “Christie, how do […]

One of my absolute favorite foods is peanut butter! It is a food that I can incorporate for any meal, […]

Clients often ask if they have to __________? Buy organic? Eliminate all sugar? Eliminate all processed foods? Eat every three […]

There is no bad diet; it’s all about moderation. Or at least that’s what my nutrition professors taught me. We […]

I want water to be appealing and for so many, it is considered “boring!” Too many people struggle to adjust […]

It is National Nutrition Month and attention is being called to vegetables, specifically dark green veggies. Dark greens are a […]

In February, you can find a heart almost anywhere. Valentines adorn most every store. That is most likely why February […]

Starting Off Right A new year is dawning in just a few weeks. No matter what 2015 held for you, […]

Christie RD promotes corporate wellness. Considering that working adults spend most of their waking hours at the jobsite, it is […]