Nutrition Advice & Tips
Besides being a yeast-free alternative to bread, soda breads are very quick and easy to make. And, they can be quite nutritious. My favorite is a whole-grain, high-fiber bread made with whole wheat flour, oatmeal, bran, and flax meal. It takes 50 minutes from start to finish and is delicious any way you serve it, […]
Read More ⟶Clients often ask if they have to __________? Buy organic? Eliminate all sugar? Eliminate all processed foods? Eat every three hours? Exercise 60 minutes a day? Whew! No wonder we keep waiting until tomorrow to start. The resounding answer I give is, “NO, you do not HAVE to do all those things.” Chances are if […]
Read More ⟶Starting Off Right A new year is dawning in just a few weeks. No matter what 2015 held for you, 2016 offers a fresh slate of new opportunities. I believe that the desire to be healthier in each coming year is universal. We ALL have aspirations to eat healthier and exercise more consistently, or perhaps […]
Read More ⟶
