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Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa Prep Time  20 mins Total Time  30 mins Meal Type  Lunch, Dinner Servings  4 Ingredients 1  1/2 lb salmon 2 Tbs olive oil salt, to taste black pepper, to taste Directions Heat grill to medium-high heat. Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 […]

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blog, Diets, Fats, Food Sensitivities, Healthy Eating, Healthy Holidays, Newsletter, Nutrition, Nutritionists, Recipes, Weight Management, Wellness

LF Mediterranean Flounder Packet Meal

LF Mediterranean Flounder Packet Meal Prep Time   10 mins Total Time   30 mins Meal Type  Lunch,Dinner Servings  4 Ingredients 1 Zucchini, medium, Sliced into half circles 1 cup Cherry Tomatoes, Halved 1/2 tsp Salt 1/2 tsp Black Pepper 1  1/2 lb Flounder (6 oz per fillet) 4 Tbs Olive Oil, garlic-infused 1 Lemon, Juiced and […]

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blog, Food Sensitivities, Healthy Eating, Newsletter, Nutrition, Nutritionists, Recipes, Weight Management, Wellness

Sheet Pan Honey Balsamic Chicken and Brussel Sprouts

Sheet Pan Honey Balsamic Chicken and Brussel Sprouts  3-4 chicken breasts cut into smaller strips  1 pound brussel sprouts, cut in half lengthwise  3 Tbsp olive oil  1 tsp Italian seasoning  1 cup balsamic vinegar  4 Tbsp honey  ½ tsp garlic powder  ¼ tsp salt    Preheat Oven to 400 degrees.  Combine chicken strips, brussel […]

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