Nutrition Advice & Tips

products

blog, Diets, Fats, Healthy Eating, Healthy Holidays, New Year, Nutrition, Nutritionists, products, Recipes, Weight Management

Bone Stock…The Post-Holiday Recovery Food! by Lisa Johnson, RD

I wanted to share something wonderfully festive with you this week, but when I thought about it, I decided I would go with what is most useful and timely instead. Most people already have their favorite holiday menu planned, so I won’t try to change that at this hour. However, I will share with you […]

Read More ⟶

blog, Healthy Holidays, products

Best Christmas Kitchen Gadget Gifts

Tis the season for shopping for friends and family members. It is always fun to shop and find the perfect gift with that special person in mind. Sometimes it can be hard for that person that has everything. Tools for the kitchen are always a good gift because everybody has to eat and new kitchen […]

Read More ⟶

blog, New Year, Nutrition, products, Uncategorized

The Power of Planning and Preparation by Lisa Johnson, RD

As we near the end of 2017, I would like to share the principles of planning and preparation so you can begin to set them in motion for next year. These quotes are powerful. Take them in for a few seconds… “A goal without a plan is just a wish.” Antoine de Saint-Exupery “By failing […]

Read More ⟶

blog, Nutrition, products, Uncategorized

The Important Vitamin You’re Probably Not Getting Enough Of by Cari Culp, RD

With all the dreary weather we’ve been having and the winter months upon us, I’d be remiss if I didn’t take some time to discuss the importance of vitamin D. Also known as the “sunshine vitamin,” we get most of our vitamin D from the sun. When we are exposed to sunlight, our skin, liver and […]

Read More ⟶

blog, Diets, Healthy Eating, Nutrition, products

Time to Take Your Vitamin C by Lisa Johnson, RD

Vitamin C has long been known to help with immunity. This water-soluble vitamin came to fame through Nobel Prize winning research in 1937 and has been since recognized as a key antioxidant and immune system strengthener. Deficiencies in vitamin C are associated with increased risks of infections as seen in pneumonia and other respiratory viruses […]

How Clean is Your Drinking Water? by Cari Culp, RD

Maybe you’ve made some positive health changes recently. Drinking eight glasses of water a day is one that I discuss frequently with my clients. But, how often do you think about whether the water you’re drinking is clean? I think it’s a pretty important thing to think about. The body is over 60% water and uses it for everything […]

The Dairy-Free Coffee Fix by Lisa Johnson, RD.

You may have heard me confess that I am a coffee-lover! Well, I am also one who doesn’t tolerate cow milk as well as I would like. Yes, it is inflammatory for me and when I consume it, even small amounts in my coffee daily, I can feel it. My fingers get stiff and slightly […]

A Peace Treaty! by Lisa Johnson, RD.

Can you imagine the freedom of having absolute peace with your treats? The belief that we cannot reach our optimal health goals and still enjoy treats on a regular basis is disappointing to most. So much so that they cannot enjoy a healthy lifestyle without constantly feeling deprived. This deprivation-existence is not necessary. Good news, […]

Read More ⟶

blog, Healthy Holidays, Nutrition, products, Recipes

Healthy Summer Cook-Outs by Lisa Johnson, RD

We just celebrated another Independence Day. I hope yours was memorable! I was home this year for the first time in years and decided to grill out with family and friends. The stakes are high when the dietitian is in charge! I definitely wanted to practice what I preach and so I was sure to […]

Read More ⟶