Well Wishes for a Safe and Happy Thanksgiving!
November 17th Newsletter
Read More ⟶Nutrition Advice & Tips
November 17th Newsletter
Read More ⟶Sheet Pan Chicken and Rainbow Vegetables, Lemon and Parmesan The fall can be a busy time of year with the holidays quickly approaching. I love sheet pan dinners because there is less clean up and they are super easy! You can always make a double batch and roast the chicken and vegetables on two separate […]
Read More ⟶November 3rd Newsletter
Read More ⟶Sweet Corn & Green Pepper Chowder (from Hello Fresh) Ingredients for 4 servings: 2 long green pepper 2 scallions 24 oz yukon gold potatoes 26.8 oz corn 2 Tbsp flour 13.5 oz milk 4 veggie stock concentrate 2 old bay seasoning 2 demi-baguette 4 Tbsp cream cheese 1/2 c. monterey jack cheese 4 Tbsp sour […]
Read More ⟶October 20th Newsletter
Read More ⟶Chicken Swiss Chard Chili Ingredients: 2-3 Tbsp extra virgin olive oil 1 onion, chopped 3 cloves garlic crushed 1-2 jalapeno peppers, seeded and finely diced 2-3 boneless chicken breasts, chopped into small pieces 1 Tbsp ground cumin 1 Tbsp mild chili powder 1 tsp smoked paprika 2 cups tomato sauce 3 cups water 6 […]
Read More ⟶Sweet Potato and Spinach Salad 1 5oz container spinach or power greens 2 large sweet potatoes peeled and chopped into 1″ chunks 1 cup walnut halves 1/2 cup olive oil, divided 1/4 cup all-natural maple syrup 1/4 tsp cinnamon Sea salt to taste Heat oven to 350. Toss sweet potatoes with 1/4 cup olive […]
Read More ⟶Apple Pie Overnight Oats ½ cup oats ¼ cup Greek yogurt 1/3 cup almond milk ¼ tsp vanilla 1 tsp cinnamon 1 tsp maple syrup ½ apple chopped Toppings: chopped pecans Stir together oats, yogurt, and milk. Add vanilla, cinnamon, and maple syrup and stir again. Top with chopped apple and pecans if desired. Cover […]
Read More ⟶September 8th Newsletter
Read More ⟶