Nutrition Advice & Tips
Avgolemono Soup This is one of my favorite soups (classic Greek soup) and this is a quick short cut way to get it on your table in 30 minutes. Ingredients 6 cups homemade chicken stock or low sodium broth Salt and freshly ground pepper 2 cups cooked white rice (warmed) 2 large egg yolks 1/4 […]
Read More ⟶January 26th Newsletter
Read More ⟶Pasta Fagioli Soup *This recipe can be modified to be vegetarian by leaving out the ground beef 2 Tbsp olive oil 1 pound lean ground beef ½ small onion chopped 1 cup diced carrots 1 cup diced celery 3 garlic cloves minced 2 (15 ounce) cans tomato sauce 32 ounces low sodium chicken broth 1 […]
Read More ⟶January 12th Newsletter
Read More ⟶Chipotle Black Bean and Yam Stew Ingredients: 2 tablespoons extra virgin olive oil 1 medium onion chopped 2 teaspoons ground cumin ½ teaspoon dried oregano ½ teaspoon chipotle chili powder 2 teaspoons sea salt 2 small yams peeled and diced (about 4 cups) 4 cloves garlic crushed 4 cans black beans (with liquid) 3-4 cups […]
Read More ⟶December 15th Newsletter
Read More ⟶Recipe: This is a favorite appetizer you might enjoy bringing to a holiday meal. Spinach Puffs with Honey-Mustard Sauce 2–10-ounce packages of frozen chopped spinach 2 cups crushed herb-seasoned stuffing mix 1 cup grated Parmesan cheese 1/4 tsp of nutmeg 6 eggs, beaten 3/4 cup softened butter Thaw spinach, drain, and squeeze excess water […]
Read More ⟶December 1st Newsletter
Read More ⟶Creamy White Chicken Chili 2 cups cooked chicken shredded ( I typically use Rotisserie chicken) 1 ½ tsp chili powder 1 tsp cumin ½ tsp onion powder ½ tsp garlic powder 32 ounces chicken broth 4.5 ounce can green chiles chopped 15 ounce can white corn, drained 2-15 ounce cans white beans, drained 3 Tbsp […]
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