June – Great Summer Recipe!
June 22nd Newsletter
Read More ⟶Nutrition Advice & Tips
June 22nd Newsletter
Read More ⟶Roasted Garlic and Zucchini Flatbreads with white sauce, mozzarella and grape tomatoes Ingredients: 1 zucchini 4 oz grape tomatoes 1 tsp garlic ¼ oz chives 1 Tbsp Italian seasoning 2 flatbreads 1 Tbsp flour 1 tsp garlic powder 4 Tbsp cream cheese 1 cup mozzarella cheese Instructions: Adjust rack to top position and preheat […]
Read More ⟶June 8th Newsletter
Read More ⟶Mint Chocolate Chip Smoothie Ingredients: ¼ cup fresh mint leaves 3 tablespoons cacao nibs 1 small frozen banana 1 cup fresh spinach 1-2 scoops chocolate protein powder (I use Garden of Life Raw Meal) Vanilla almond milk (enough to blend thoroughly) Directions: Blend all ingredients until smooth.
Read More ⟶May 25th Newsletter
Read More ⟶High Fiber Recipe: Eggs, Beans, and Greens (1 Serving) 3 eggs ½ cup cooked beans 2 cup chopped bagged kale ¼ tsp sea salt 1 Tbs olive or avocado oil Hot sauce if desired Instructions: Heat a skillet over medium heat. Add oil and swirl to cover the pan. Add eggs and sprinkle with ½ […]
Read More ⟶Korean Beef Bowls ¼ cup brown sugar ¼ cup reduced sodium soy sauce 2 tsp sesame oil ¼ tsp ground ginger 1 Tbsp olive oil 3 cloves garlic, minced 1 pound ground beef 2 green onions, chopped Directions: Whisk together brown sugar, soy sauce, sesame oil, and ginger. Heat large skillet to medium-high heat […]
Read More ⟶April 20th Newsletter
Read More ⟶Simple Shredded Chicken This chicken is great for busy families. Simple to prepare, cooks by itself all day in your crockpot. You can use to make quesadillas, chicken salad, bowls, lunch wraps, throw into your pasta dish, freeze and so many other uses. 3 pounds boneless chicken breasts 3/4 cup chicken broth 1 teaspoon […]
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