Goal Setting for the New Year!

Goal Setting for the New Year!

January 26th Newsletter

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Wellness

Easy Homemade Turkey Breakfast Sausage

Easy Homemade Turkey Breakfast Sausage Prep Time  35 mins Total Time  50 mins Meal Type  Breakfast,Side Servings  4 Ingredients 1 lb ground turkey 2 tsp sage, fresh, chopped 1 tsp rosemary, fresh, chopped 1/2 tsp garlic powder 1 tsp cinnamon 1 tsp salt 2 Tbs olive oil (or coconut oil) Directions Prep Chop herbs. Make […]

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Food Sensitivities, Healthy Eating, kids, Nutrition, Recipes, Snack, Weight Management, Wellness

Back To School – Simple and Healthy Lunch Recipes

Whether your family is back to school or back to the office, here are some healthy recipes for simple, delicious lunches – a mix of prepared and convenience foods to keep it stress-free!  

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blog, Diets, Food Sensitivities, Healthy Eating, Nutrition, Recipes, Weight Management, Wellness

Kale and Quinoa Salad with Peach Vinaigrette

Kale and Quinoa Salad with Peach Vinaigrette Prep Time:  20 mins Total Time:  40 mins Meal Type:  Lunch,Dinner,Snack,Side Servings: 4 Salad Ingredients 8 cups kale, chopped 1 cup quinoa 2 cups water 1 lemon, juiced 1/4 cup walnuts, raw, chopped Directions Prep Wash kale, remove spines and chop leaves. Rinse quinoa in a fine-mesh strainer under running water. […]

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