Nutrition Advice & Tips
Cook chicken sausage according to package directions. While sausage cooks, heat 1tbsp of olive oil in pan and then add red and green bell peppers (can add onions too if you prefer), cook for 8 – 10 minutes on medium heat. You can alter cook time for your desired tenderness. Toast naan bread. Place […]
Read More ⟶Stone Ground Mustard Potato Salad with Bacon – Debbie Owen I was sent this recipe by a chef in Woodstock, NY. It is the best potato salad I have ever had. The recipe makes a lot, so you may want to cut all ingredients in half. Ingredients 5 lbs of cooked new potatoes, cubed 3 […]
Read More ⟶August 11th Newsletter
Read More ⟶Veggie Pasta Salad Ingredients: -1-2 boxes of lentil pasta (depending on how many servings you need) -1 bunch or bag of chopped fresh broccoli -1 bag of sugar snap peas (sliced into 2 inch pieces) -4 green onions sliced -1 pint of cherry tomatoes sliced in half -Juice of 1/2-1 lemon (Start with 1/2 and […]
Read More ⟶July 30th Newsletter
Read More ⟶Watermelon Salad with Jalapeno and Lime There are many watermelon salad variations using different herbs or even cheese like feta. I love spicy, however, and I grow Thai basil and jalapenos every summer, so this works well for me. You can use sweet basil if you do not have the Thai variety. INGREDIENTS Nutrition […]
Read More ⟶Greek Quinoa Salad 3 cups chicken broth 1 cup quinoa 1 cup halved grape tomatoes ½ cup diced cucumbers ½ cup chopped red onion 4 ounces feta cheese 3 Tbsp olive oil 3 Tbsp red wine vinegar 2 garlic cloves, minced 1 lemon, halved 3 Tbsp chopped parsley 3 Tbsp chopped cilantro Bring broth […]
Read More ⟶Ingredients: 6 ounces cream cheese, room temperature 4 teaspoons confectioners’ sugar 1/2 teaspoon pure vanilla extract 12 strawberries, hulled 12 small blueberries Directions: In the bowl of an electric mixer fitted with the paddle attachment, beat cream cheese, confectioners’ sugar, and vanilla extract on medium speed until light and fluffy, about 2 minutes. Transfer […]
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