Let’s Set Some Goals!
January 12th Newsletter
Read More ⟶Nutrition Advice & Tips
January 12th Newsletter
Read More ⟶Chipotle Black Bean and Yam Stew Ingredients: 2 tablespoons extra virgin olive oil 1 medium onion chopped 2 teaspoons ground cumin ½ teaspoon dried oregano ½ teaspoon chipotle chili powder 2 teaspoons sea salt 2 small yams peeled and diced (about 4 cups) 4 cloves garlic crushed 4 cans black beans (with liquid) 3-4 cups […]
Read More ⟶December 15th Newsletter
Read More ⟶Recipe: This is a favorite appetizer you might enjoy bringing to a holiday meal. Spinach Puffs with Honey-Mustard Sauce 2–10-ounce packages of frozen chopped spinach 2 cups crushed herb-seasoned stuffing mix 1 cup grated Parmesan cheese 1/4 tsp of nutmeg 6 eggs, beaten 3/4 cup softened butter Thaw spinach, drain, and squeeze excess water […]
Read More ⟶December 1st Newsletter
Read More ⟶November 17th Newsletter
Read More ⟶Sheet Pan Chicken and Rainbow Vegetables, Lemon and Parmesan The fall can be a busy time of year with the holidays quickly approaching. I love sheet pan dinners because there is less clean up and they are super easy! You can always make a double batch and roast the chicken and vegetables on two separate […]
Read More ⟶November 3rd Newsletter
Read More ⟶Sweet Corn & Green Pepper Chowder (from Hello Fresh) Ingredients for 4 servings: 2 long green pepper 2 scallions 24 oz yukon gold potatoes 26.8 oz corn 2 Tbsp flour 13.5 oz milk 4 veggie stock concentrate 2 old bay seasoning 2 demi-baguette 4 Tbsp cream cheese 1/2 c. monterey jack cheese 4 Tbsp sour […]
Read More ⟶