National Nutrition Month – March
March 23rd Newsletter
Read More ⟶Nutrition Advice & Tips
March 23rd Newsletter
Read More ⟶Garlic Ginger Salmon with Black Rice and Cucumber Salad Salmon ~ 2 pounds wild salmon fillets Marinade ~ ¼ cup soy sauce 2 tablespoons rice wine vinegar, apple cider vinegar or coconut vinegar 1 tablespoon maple syrup 1 tablespoon toasted sesame oil 2 cloves garlic peeled 1 inch fresh ginger peeled Directions Rinse the salmon […]
Read More ⟶Mega Granola Ingredients: 4 cups rolled oats 2 cups roasted and salted pepitas 8oz chopped walnut pieces (or any other raw nuts) 1/2 cup olive or avocado oil 1/2 cup honey 2 egg whites 1 tsp sea salt 1 Tbsp cinnamon 1 tsp vanilla extract Preheat oven to 300 degrees. Combine olive oil, honey, egg […]
Read More ⟶February 23rd Newsletter
Read More ⟶Mini Meatloaf Muffins Ingredients 1 tsp olive oil ½ yellow onion finely chopped 1 carrot finely chopped 1 tsp oregano 2 cloves garlic 1.5 ground turkey ¾ cup ketchup 1 cup bread crumbs 1 tsp Italian seasoning 2 Tbsp Dijon mustard 1 Tbsp Worcestershire sauce 1 egg Preheat oven to 350 and spray 12-cup […]
Read More ⟶February 9th Newsletter
Read More ⟶Avgolemono Soup This is one of my favorite soups (classic Greek soup) and this is a quick short cut way to get it on your table in 30 minutes. Ingredients 6 cups homemade chicken stock or low sodium broth Salt and freshly ground pepper 2 cups cooked white rice (warmed) 2 large egg yolks 1/4 […]
Read More ⟶January 26th Newsletter
Read More ⟶Pasta Fagioli Soup *This recipe can be modified to be vegetarian by leaving out the ground beef 2 Tbsp olive oil 1 pound lean ground beef ½ small onion chopped 1 cup diced carrots 1 cup diced celery 3 garlic cloves minced 2 (15 ounce) cans tomato sauce 32 ounces low sodium chicken broth 1 […]
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