Heart Health Month
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Quinoa Yogurt Parfait
Quinoa Yogurt Parfait Prep Time 10 mins Total Time 10 mins Meal Type Breakfast Servings 2 Ingredients 3/4 cups quinoa, cooked 2 cups Greek yogurt, plain, 2% 1 cups mixed berries blueberries, raspberries, blackberries 1 Tbs maple syrup Directions Prep Cook quinoa according to package directions. Make Place quinoa at the bottom of 4 glasses […]
Read More ⟶Crock Pot Turkey Lentil Stuffed Peppers
Crock Pot Turkey Lentil Stuffed Peppers Prep Time 20 mins Total Time 3 hrs 20 mins Meal Type Lunch,Dinner Ingredients 6 medium bell peppers, tops sliced off, cored, seeded 1 large onion, chopped 2 cloves garlic, minced 2 Tbs olive oil 1 lb turkey, ground 1 Tbs basil, dried 2 tsp fennel seed, […]
Read More ⟶Ginger Turmeric and Banana Smoothie
Ginger Turmeric and Banana Smoothie Prep Time 5 mins Meal Type Breakfast,Lunch,Snack Ingredients 1/2 banana, frozen 1 cups unsweetened almond milk 1/2 tsp turmeric 2 tsp ginger 1/8 tsp cinnamon 1/8 tsp pepper 1/8 tsp nutmeg 1/8 tsp ground cloves 1/4 cups fresh carrot juice (1/4 frozen cooked carrots) Directions Blend all ingredients in […]
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